Thursday 181101
*OPEN GYM this Saturday, November 3rd is canceled. We apologize for the inconvenience! 8AM & 9AM are still on as scheduled!
For Time:
– 5 Power Clean & 10 Box Jumps
– 4 Power Clean & 8 Box Jumps
– 3 Power Clean & 6 Box Jumps
– 2 Power Clean & 4 Box Jumps
– 1 Power Clean & 2 Box Jumps
– 2 Hang Power Clean & 2 Box Jumps
– 4 Hang Power Clean & 4 Box Jumps
– 6 Hang Power Clean & 6 Box Jumps
– 8 Hang Power Clean & 8 Box Jumps
-10 Hang Power Clean & 10 Box Jumps
BB Loads = 115/75 RX+ 145/100 MRX 95/65 Box Heights 24/20 RX+ 30/24 MRX 20/18″
Post time to comments.
Strength
-105 lb
WOD
-7:05 85 lbs; 20’ box
Strength w/195
Missed the second HPC on the way back down, but added one to the final set.
WOD w/145#, 24” box:
5:46
Strength w/ 85-95-115-125 (f last HPC)-135 (f HPC)
WOD w/ 100# and 24″ step-ups
8:52
Strength
115-125-135-145-155
WOD Rx+ weight (100) 20” Box Jump
7:19
Tabata Abs
Strength: Power Clean + Hang Power Clean
1+1@135
1+1@185
2+2@185
3+3@185
2+2@205
1+1@225
WOD Rx+:
12:43 with step downs
Wod Rx+ – 7:06
did the wrong order after the 2 PC started back with 10 HPC & BJ and went down instead of up on accident
Strength
built up to 120#
Wod RX+
9:09
Conquering my fear of shin eating boxes one rep at s time.
1PC+1HPC@255
2PC+2HPC@225
3PC+3HPC@225
2PC+2HPC@225
1PC+1HPC@275
Wod RX+ 145/30” box
5:30
Strength 65/85/95/105/110
WOD w/65# & 18” step ups
4:43
Strength….75, 85,95,105
WOD…65lbs and 20” box
6:36
85-105-115-125-135
WOD RX+ 4:56
Strength
185-185-185-255-275
Wod rx+
6:28
Strength: 135# throughout
WOD – MRx
6:29
Great class – thanks Breck.
Wod RX +
6:35
Row instead of strength
2K=9:14
Wod with 100lb dball to shoulder and 2rin box jumps
5-4-3-2-1-1-2-3-4-5 with the Dball
Time=6:54
Strength
1 power clean to 1 hang power clean @115#
2, 2 @ 145#
3,3 @ 175#
2,2 @ 175#
1,1 @ 205#
WOD Rx. 6:55
25 ghd sit-ups
Strength:
1 & 1 – 155#
2&2 – 184#
3&3 – 195#
2&2 – 195#
1&1 – 225#
—-
Wod RX+
8:30
30” Box was tough
—-
Abs
Cleans
165-185-195-205-215
Wod+
9:30
Power and Hang Power Cleans
1s@135-2s@155-3s@185-2s@205-1s@225
WOD rx – 3:56
Strength:
Up to 155lb
WOD RX:
6:20
1 PC + 1 HPC@225#
2 PC + 2 HPC@245
3 PC + 3 HPC@225#
2 PC + 2 HPC@225#
1 PC@255#
1 PC + 1 HPC@225#
WOD
Rx+
All cleans unbroken
Time: 5:20
Strength
105-115-125-135-145
WOD rx’d+
6:06