CrossFit Jenks Apparel Order Form
Friday 181109
16min AMRAP:
-40 Doubles
-3 S2O 165/115 RX+ 205/135 MRX 135/95
-2 Muscle-Ups (bar or ring) or 2 Burpee C2B
-1 Rope Climb 15′ MRX 10′
-40 Doubles
-3 S2O 165/115 RX+ 205/135 MRX 135/95
-2 Muscle-Ups (bar or ring) or 2 Burpee C2B
-1 Rope Climb 15′ MRX 10′
Post rounds and reps to comments.
Haven’s seen this guy before. Must be a new member.
Strength: Split Jerk
3@135, 3@185, 2@205, 1@225, 1@235, 1@245 (10# PR; 235# since 10/1/2018), 0@255
Modified WOD: 8cal Bike and Push Press; Otherwise Rx
7 rounds + 1 calorie (alternated between Bar MUs and Ring MUs each round)
split jerks up to 125 I think
WOD with 8 cal bike/S2O@115/burpee pull-ups/5 pull-ups subbed for rope climbs
5 rounds + 5 cals on bike
(spent 5 minutes on the first round trying to do burpee C2B, then eventually decided to switch to burpee pull-ups)
SJ 85-95-105-115-125-135
WOD MRX
7 rounds + 1 S2O
Split jerks upto 185
WOD with burpee C2B
4 Rounds + 7 DU
Split jerk
135,155,165,185
Wod RX
9+40 dubs
Split Jerk
3@125
2@135
1@145
1@155
1@165
1@165…stayed there to work form!
WOD rx’d w/ring MU’s
9rds+13DU’s
Split Jerk
3@225#
2@255#
1@275#
1@295#
1@300#
Failed@315#
WOD
As Rx’d with Ring MU’s
Rounds=10+22 DU’s
Split Jerk up to 235#
—
Wod w/ Bike 8 Cal per round
3- 165# S2O
2- Ring MU
1- Rope Climbs
8 rds
Split Jerk
3@ 135
2 @ 155
1 @ 175
1 @ 185
1 @ 205
1@ 215
WOD @ 135 lbs, SU with some DU and burpee C2B
7 rounds and 40 SU
SJ up to 125#
WOD first three rounds 115# and Burpee C2B last 4 rounds 85# and Burpee C2B + 3 S2O
Split Jerk up to 235# / 245(f)
—
Wod w/ Bike 8 Cal per round
3- 165# S2O
2- Ring MU
1- Rope Climbs
8 rounds + 2 cals
Great job on the SJ pr Kevin!