Monday 181112
Veteran’s Day WOD #2
“Run, Row, & Go DT” by DB
For Time:
– 20 T2B
–*1 Round of DT
– 200m Run / Row or 0.5km A-Bike
– 15 T2B
–*2 Rounds of DT
– 400m Run / Row or 1km A-Bike
– 10 T2B
–*3 Rounds of DT
– 800m Run / Row or 2km A-Bike
*1 Round of DT = 12 Deadlifts + 9 Hang Power Clean + 6 S2O
Barbell Loads = 155/105lbs RX+ 205/135 MRX 115/75
Post time to comments.
75 lb
Last row 475, not 800
21:00 mins max
Strength: 6 sets of 3DL to 2 hang clean to 1 S2O
2 sets w/ 155; 2 sets w/ 175; 2 sets w/ 195 (each of these failed S2O)
*
WOD as rxd – rowed (Breck added 2 minutes to time cap)
At 20 minutes completed the 3rd round of DT’s 9 hang power cleans
Day late to express appreciation to our veterans. Thank you for all that have served our country!!
WOD Rx’d (DNF):
At 18:00: completed 8 HPC of 2/3 rds of DT
At 20:00: completed 7 HPC of 3/3 rds of DT
Completed 2 HPC and 6 S2O after “cap”
Strength: 3 DL to 2 HPC to 1 S2O
115-165-185-205-225 (failed HPCs; called it good)
WOD MRx:
Finished 5th round of DT at 20:XX
WOD w/ 85#/GHD’s for TTB/all rows
19:54
Strength
6 Sets E2MOM of the following cluster
3 Deadlifts + 2 Hang Power Clean + 1 S2O
Did all 6 sets at 155#
WOD
As Rx’d with all row
Time: 18:12 (Had 760 meters at 18min time cap)
Strength
105-115-125-135-145-155 (this might be a 2rep PR HPC?)
WOD rx’d w/all rows
17:42
Love the pick…Ross’ fan club
DT complex 135#
WOD Rxd
Time capped at 171 m on 800 row
Great job, Jess!
Strength up to 125#
WOD RX DNF
At 18 mins only had 800m left
Finished 21:35
50 ghd sit-ups
10 strict hspu
Strength: 155#, 175#, 175#, 175#, 115#, 115#
WOD MRx. 640m @20:00 mark, finished
Strength
All sets at 185
Wod RX’D with all rows
17:53
Tough workout but a fun one
WOD as Rx’d w/ all rows
740 meters @ 20min mark
WOD – Bamboo V-ups/95# Barbell Movements/All Rows
17:27
3 DL/2 HPC/1 S2O Cluster
155-185-205-225-245-275
WOD as Rx’d w/ row but screwed up and swapped the 400m and 800m rows
***Thanks to David for pointing this out at 790m into my second row***
50 meters short at 20 min cap
Strength
155-155-155-175-195-205
—
WOD. MRx – all rows / did GHD’s instead of TTB
17:32
Strength:
Worked up to 155# jammed finger bothering me
Wod rx (row)
16:15
@2:00 pm
Clean
2@135-185
1@205-225-235-245-255
Front Squat
3@185-225-245-260-275(1)
@5:30 pm
Strength complex 3 DL – 2 HPC – 1 Jerk
135-155-175-195-205-225
WOD rx
1 rd of DT and 800m Row left at 18:00
Strength
135-155-175-195-205-215
—
WOD RX – all bike
.2k at Time cap (20:00) of the last 800m Bike.
That was awful!
—
30 Ghd
10 extensions
Strength up to 165
WOD MRX with all rows:
Time capped at 386m on 800m row
Strength worked up to 115# on cluster
Wod started rx but went to 85# after first round
21:00 even. Had to finish. Happy Veterans Day.
3 DL/2 HPC/1 S2O Cluster
165-195-215-255-255-275
Wod Rx’d
capped with 500m row