Wednesday 181114
“Motor Malfunction” by DB
For Time:
-1200m Run / Row or 3km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-1000m Run / Row or 2.5km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 WallBalls 20/14 10/9’+11/10 MRX 20/10 9′
-800m Run / Row or 2km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-25 Russian KBS
-400m Run / Row or 1km A-Bike
For Time:
-1200m Run / Row or 3km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-1000m Run / Row or 2.5km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-50 WallBalls 20/14 10/9’+11/10 MRX 20/10 9′
-800m Run / Row or 2km A-Bike
-2 Rope Climbs 15′ MRX 1 at 15 / 2 at 10′
-25 Russian KBS
-400m Run / Row or 1km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-25 WallBalls
-200m Run / Row or 0.5km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 Russian KBS
-100m Run / Row or 0.2km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 WallBalls
-25 WallBalls
-200m Run / Row or 0.5km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 Russian KBS
-100m Run / Row or 0.2km A-Bike
-1 Rope Climb 15′ MRX 1 at 10′
-10 WallBalls
Post time to comments.
WOD rxd – all rowing
29:27
WOD with rows and 3 strict pull-ups subbed per rope climb
33:49
WOD w/10’ rope, 25#kb, 8# wb
35:30
Wod RX’D all bike
24:36
WOD RX (all bike)
24:59
Great work today Chad!
https://www.google.com/amp/s/www.theverge.com/platform/amp/2018/11/13/18087002/kilogram-new-definition-kg-metric-unit-ipk-measurement
WOD 12lb wb, 1/2 @ 35 and 1/2 @ 25 kb, 10 ft ropes and all rows….
32:09
WOD
As Rx’d with all bike
Time: 25:03
Wod RX (all rows)
27:35
phew – was a tough one! Great work Stone and Breck – killed it!
Wod mods: (all row, 10′ rope climbs, 45# KBs, & 16# WBS)
32:15
Thanks Ryan
Wod with 55# kb, 10’ rope climbs
25:17
All bike
Rx. All rows. 34:39
WOD Rx except 10 ft RC
Alternated runs and rows started with 1200 m run
36:18
WOD rx’d w/all rows
32:21
Those rows took forever…
3 rounds:
3 minutes assault bike
2 minutes row calories
1 minute kB swings (55#)
Rest 2 minutes btw rounds
Wod Rx’d all rows
24:44