Wednesday 181121
6:30pm class is canceled
10 RFT:
-3 Power Cleans 135/95 MRX 95/65
-3 Front Squats
-3 S20
-3 Back Squats
-1 Back Rack Split Jerk (*Can Thrust a Split)
-36 Double-Unders or 12 Box Jumps 24/20″
Rest 1min After Each Rd
Post total time minus 9 minutes of rest to comments.
Thanksgiving Schedule is as follows:
Wednesday, November 21st: 6:30pm class is canceled
Thursday, November 22nd (Thanksgiving Day): Closed
Friday, November 23rd: 8:00am and 9:30am classes offered, all other classes are canceled.
“Sally” w/135 (DNF). Nice job Jeremy!
WOD Rx’d w/DUs
20:12-9:00=11:12
“Bring Sally Up” – completed w/ 135. Thanks Pete:)
*
WOD – modified Double unders to lateral barbell skier jumps. Used 135 & rx reps
Finished at 19:31 (-9min) = 10:31
Sally 65lb completed
WOD
#85 lb
1/2 box jumps 1/2 step ups
24:46
Bring sally up w/35# bar
WOD w/65# & 18” step ups
1 – 1:00
2 – 0:56
3 – 0:54
4 – 0:53
5 – 0:55
6 – 0:55
7 – 0:53
8 – 0:53
9 – 0:56
10 – 0:52
Total time 18:07 – 9:00rest = 9:07
Bring Sally Up/Down=DNF
WOD as Rx’d w/ DU=19:24-9=10:24
“Bring sally up” completed at 135
Wod RX’D W/Box Jumps
15:44-9:00- 6:44
Everything at 65 today
WOD w/ step-ups
19:48 – 9:00 = 10:48
Happy Thanksgiving!
Sally at 55….wow…deceptively hard!
WOD with 65lbs and 20” box jumps…
21:24 – 9 minutes rest…12:24
Box jumps got a little slower each round!
“Bring Sally Up’ w/95#
I’ll just put an ** as I had to stand there for a little bit. didn’t drop bar but missed a few squats…MAJOR LBS
WOD rx’d w/box jumps
16:17-9:00=7:17
Bring sally up @ 135
Held on the whole time missed 3 reps
Wod rx (all du)
18:45 -9:00 = 9:45
Fell apart with 6 dubs left, shoe untied, tangled in the rope, then pulled the handle out of my hand, total crash and burn at the end
Sally – participated with 115
Wod rxd with dubs
1: 52. 52
2: 2:44. 52
3: 4:38. 54
4: 6:46. 1:08
5: 9:02. 1:16
6: 11:15. 1:13
7: 13:27. 1:12
8: 16:01. 1:34
9: 18:40. 1:39
10: 20:53. 1:13
11:53 final time
Sally sucks
115# completed
Wod RX with dubs
16:42
Wayne
Sally@75 lbs
WOD 75#, box jumps
1. 1:08
2. :58
3. :58
4. :58
5. 1:05
6. :55
7. :59
8. :54
9. :57
10. :43
18:34 (9:00) 9:34
Sally with 95#. Missed 5 up/down and missed last hold.
WOD RX: 19:45-9:00=10:45