Monday 181126
“HAMMER”
5 RFT:
– 5 Power Clean 135/95 MRX 95/65
-10 Front Squat
– 5 Jerks
-20 Pull-Ups MRX Ring Rows
Rest 90sec between each Rd
5 RFT:
– 5 Power Clean 135/95 MRX 95/65
-10 Front Squat
– 5 Jerks
-20 Pull-Ups MRX Ring Rows
Rest 90sec between each Rd
Post time to comments.
Compare to July 4, 2011.
U.S. Army First Sergeant Michael “”Hammer”” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
First posted April 17 2011.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
First posted April 17 2011.
24:39 85lbs; pull-ups & ring rows
WOD w/Push Press; Otherwise Rx
29:23-6:00=23:23*
4 Power Cleans in second round. Pull-Ups were a mix of Kipping, Butterfly, and Floppy Fish
WOD Rx’d:
19:32-6:00=13:32
First round was 2:00, last was 3:10…all the rest somewhere in between.
WOD with 65 and hang power cleans because of back.
20:38-6:00=14:38
Hammer rxd
3 rounds
16:32
Confession: DNF after 3 rounds. At the time it felt like I needed to…now I’m just disappointed. Especially on a hero WOD. Just a lack of mental toughness. Back at it tomorrow!
50 ghd sit-ups
WOD Rx: 25:34-6:00=19:34
75lbs
18:45-6:00=12:45
woohoo first post!
Hammer, modified
55#, Jumping Pull-ups
1. 1:28
2. 1:43
3. 1:53
4. 2:30
5. 2:39
Finished at 16:13 – 6 min rest = 10:13
Hammer MRX…65 and ring rows
First 3 rounds under 1:40…last 2 rounds near 2 min each
15:41-6 min= 9:41
WOD Rx
14:21-6:00=8:21
Looking good, Sonya!!
Wowza. Poor nutrition and too many spirits last week had me feeling pretty terrible. Hero WOD’s are always the most challenging and this one was no different. Back to posting so that my Master’s Mania Partner, Natalie Rouse, can keep me accountable. 🙂
“Hammer” as Rx’d
20:08- 6= 14:08
WOD Rx
15:15 (total time)
15:15 – 6:00 = 9:15
Lats were not hanging in very well for the last 30-35 pullups
WOD RX: 17:43-6:00=11:43
Great WOD – thank you for your sacrifice Hammer!!
Hammer mods: 75# barbell movements, did PLU’s on the 1st, 3rd, and 5th rounds – did ring rows on the 2nd and 4th round
19:28 – 6:00 = 13:28
Thanks Breck!
WOD rx’d
1:12
1:14
1:26
1:34
1:30
Total time=12:56-6:00rest=6:56
Everything Unbroken
WOD w/95# and All Pull Ups
19:52-6=13:52
75 ghd situps
WOD Rx. 22:22-6:00 = 16:22
3K Row
95#, halved the pull-ups
18:35-6= 12:35
Wod RX
15:16 – 6:00 = 9:16
“Hammer”
As Rx’d
1: 1:12
2: 1:15
3: 1:27
4: 1:48
5: 1:57
Total time=13:39-6:00(rest)=7:39
Hammer
1:35
4:52 (1:47)
8:18 (1:56)
12:34 (2:46)
17:06 (3:02)
-11:06
21:08-6=15:08
WOD @ 115lbs
17:38 – 6:00 = 11:38
Wod RX
17:20-6:00=11:20
Honored to do this hero WOD.
As Rxd:
1:15
1:18
1:49
2:02
1:41
14:05-6:00= 8:05
Went out hot and tried to just hang on.
Wod. Heavily modified
5 DL for jerks / 20 GHD’s for pull-ups
135#
17:39 – 6 = 11:39
WOD RX’d
13:30-6:00
7:30
115#
28:34-6:00 = 22:34
WOD rx’d: 17:33 -6 minutes: 11:33
1st: 1:30; 2nd: 1:53; 3rd: 2:32; 4th: 2:56; 5th: 2:52
Wod modified at 115lb:
19:24-6:00=13:24