Friday 181130
For Time:
-5 Hang Squat Clean Thruster 155/105 RX+ 185/125 MRX 115/75
-10 MUs (Ring or Bar)
-10 Push Jerks
-10 Hang Squat Cleans
-20 HSPU or 5 Wall Walks RX+ 50′ Handstand Walk
– 5 Hang Squat Clean & Split Jerks
-30 T2B
-5 Hang Squat Clean Thruster 155/105 RX+ 185/125 MRX 115/75
-10 MUs (Ring or Bar)
-10 Push Jerks
-10 Hang Squat Cleans
-20 HSPU or 5 Wall Walks RX+ 50′ Handstand Walk
– 5 Hang Squat Clean & Split Jerks
-30 T2B
Post time to comments.
Strength up to 105
WOD – 10:33 @ 75#
1 BAR MU then burpee pullups
Sammy B?
Samantha Boyce golfs during the week while Sammy B shotguns Fit-Aids then sets new PRs
hahahhahhahahah this name
Squatting below parallel is more technical than a snatch at the moment. Powered everything.
1 HPC to 3 SJ: 185
2 HPC to 2 SJ: 185
3 HPC to 1 SJ: 185
1 HPC to 1 SJ: 205/225/245
Modified WOD: Strict HSPUs, Bar MUs, HPC, HPC to PP
10:59
20 WB GHD Situps w/30#
20 D-ball Cleans w/100#
Nice kevin
*Did not do last set of Split Jerks. Must have misread the WOD
5k row at home 25:54.3
Strength: HPC and split jerk combos. Used 155# for all reps
*
WOD- did rx weight. Modified muscle ups to burpee C2B. Did wall walks
*
13:43
Strength at 105
WOD with 105, burpee PU, and GHDs: 12:24
Strength
155-155-185-245-275
WOD Rx (bar)
7:15
lots of standing around
Good class Coach Mouse!!!
1 Hang Squat Cleans + 3 Split Jerks@155#
2 Hang Squat Cleans + 2 Split Jerks@185#
3 Hang Squat Cleans + 1 Split Jerk@205#
1 Hang Squat Clean + 1 Split Jerk@225#
1 Hang Squat Clean + 1 Split Jerk@235#
WOD
With 155#, Ring MU’s and Handstand Walk
Time: 6:26
Strength up to 225#
—
Wod RX
HSPU -Kipping
Bar MU
10:10
Strength
105-115-125-135-135
WOD w/105#,ring MUs, and handstand walk
7:37
Fell apart at the end..
Strength.
Nothing overhead. Squat cleans only
2 @ 155
2 @ 175
3 @ 195
1 @ 215
1 @ 225
—
Wod. Modified. Rx weight
10:50
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Abs/stretching