Saturday 181201
“BERT”
For Time:
-50 Burpees (jump onto a 45/25lb plate)
-400m RUN
-100 Push-ups
-400m RUN
-150 Walking Lunges (150 steps/lunges)
-400m RUN
-200 Air Squats (to a wallball ok, no bounce)
-400m RUN
-150 Walking Lunges
-400m RUN
-100 Push-ups
-400m RUN
-50 Burpees
Post time to comments.
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
50 ghd situps
WOD Rx.
Made it through 50 walking lunges on second set at 43:00.
Totals:
50 burpee
100 pushups
200 lunges
200 air squats
1600 m run
Modified WOD: 1/2 reps & Pull-ups instead of Burpees
31:37
Hang Power Snatch: 1@135, 1@155, 1@165, 1@175, 1@185, 0@195, 0@200
Accumulated 2 minutes of High Hang Hold
-50 Burps on 25lb plate
-400m run
-75 push ups
-400 run
-75 Walking lunges
-400 run
-100 air squats
-400 run
-60 walking lunge
-400 run
-50 push ups
43:00 minutes
WOD Rx
58:02 probably wont walk for a week
Wod RX’D
42:38
I’m with you on that max
WOD rx’d
44:57
OUCH……I don’t think my legs have ever hurt so bad…going to be SO sore!
I don’t know, but I did enough so that my leg function will be questionable the next few days!
Wod RX
39:37
21-18-15-12-9-6-3:
Assault bike calories
KB Snatch (55#)
GHD’s
17:27
Row 5k
Another challenging hero WOD!
Rxd- 54:33
Definitely gonna be sore for days.
WOD as written except did rows in place of rows.
55:43