Monday 181203
4min AMRAP:
3 Rounds of:
-6 HSPUs RX+ Strict 4/2 Deficit MRX 2/4″ Rise or 2 Wall Walks
-8 Dips Ring RX+ Strict MRX Bar
-10 Hand Release Push-Ups
Then
– Max Reps S2O 135/95 RX+ 165/115 MRX 95/65
Rest 3min
5min AMRAP:
3 Rounds of:
-6 S2O 135/95 RX+ 165/115 MRX 95/65
-8 Dips Ring MRX Bar
-10 Hand Release Push-Ups
Then
– Max Reps HSPU (max reps any style)
3 Rounds of:
-6 HSPUs RX+ Strict 4/2 Deficit MRX 2/4″ Rise or 2 Wall Walks
-8 Dips Ring RX+ Strict MRX Bar
-10 Hand Release Push-Ups
Then
– Max Reps S2O 135/95 RX+ 165/115 MRX 95/65
Rest 3min
5min AMRAP:
3 Rounds of:
-6 S2O 135/95 RX+ 165/115 MRX 95/65
-8 Dips Ring MRX Bar
-10 Hand Release Push-Ups
Then
– Max Reps HSPU (max reps any style)
Post reps for each AMRAP and total reps to comments.
Strict Press: 6@135, 4@155, 1@175
Push Press: 5@185, 1@205, 0@225, 0@235
Power Jerk: 3@185, 1@225, 1@245 (10# PR; 235# since 7/26/2017)
Modified WOD: Aggravated shoulder during bench press yesterday
6 Strict HSPUs
8 Strict Ring Dips
10 Right Arm Push-ups
6 Strict Press w/95#
8 Strict Ring Dips
10 Right Arm Push-ups
Total: 1 round + 17 reps (3 Push-ups) of each
50 hip extensions
Strength: from floor
Strict press: 75, 125, 145
Push press: 145, 165, 165
Push jerk: 185, 195, 200
Rx
WOD 1. 2 rnds + 4 hspu
WOD 2. 2 rnds + 6 s2o
Strict press up to 165
Push jerk up to 265
Wod rx
1. 12 s2oh
2. 4 HSPU
Score 16
Tough wod
Strength with Adam and Asad
Strict: up to 115#
Push: up to 135#
Jerk: up to 155#
WOD – MRX (dips w/ green band & HSPU w/ 2-3″ descent)
#1: did 2rds then maxed out on S20 w/ 95# (8 reps)
#2: only got through 2 + 5HRPUs
thanks breck
Strict Press Up to 135
Push Press Up to 135
Power Jerk Up to 175 PR (Thanks to Adam!)
WOD 1: 2 Sets + 2 Dips
WOD 2: 2 Sets + 2 Dips
42/5’7″/173
Strict Press
6@135#
4@155#
2@165#
Push Press
5@200#
3@225#
1@235#
Push Jerk
3@245#
2@255#
1@275#
WOD
As Rx’d with strict HSPU’s in the rounds but kipping on last max reps.
1: 15 S2O
2: 8 HSPU’s
Total=23
Strict Press 6-4-2 @ 55-60-65
Push Press 5-3-1 @ 75-85-95
Power Jerk 3-2-1 @ 100-105-110
WOD modified for ongoing shoulder issue
4 min AMRAP
3 rounds of:
3 HSPU attempts (maybe 1″)
8 Seated DB strict press 15/8
5 HRPU
Max S2O @ 65# = 6
5 min AMRAP
6 S2O 65#
8 Seated DB Strict Press 15/8
5 HRPU
Max Reps Wallball Shots 10# = 15
Strict press 95,115,135
Push press 135,155,175
Jerk 175,195,205
Wod RX
1. 13 S2O
2. 8 HSPUs
Strict press 95-125
Push press 185-205-225
Push jerk 225-255 failed 285 close each time
Wod rxd
1. 23 reps
2. DNF the rounds 6 push ups left
Total reps 23
Strict pres: 6@95; 4@115; 2@135
Push press: 5@135; 3@155; 1@175
Push jerk: 3@175; 2@175; 1@175
*
WOD modified:
3 minute AMRAP: wall walks; ring dips; HRPU
-didn’t get to max reps. Completed 2 rounds plus
*
4 minute AMRAP: 135 S2O; ring dips; HRPU
– didn’t get to max reps. Completed 2 rounds + 4 dips
Strength:
Cleaned all lifts
Strict press up to 155#
Push press up to 205#
Push Jerk 3 @ 205#, 1 @ 205# stopped there, out of gas!
—
Wod RX
S2O = 1
HSPU = 0 (finished 8 hand release PU in 3rd round)
—
Abs
Strict 65/70/75
Push Press 85/95/100
Power Jerk 75/X/X
WOD
0 max s2o
Then
3 max HSPU
Strict press
6@65
4@85
2@95
Push press
5@105
3@115
1@125
Push Jerk
3@125
2@135
1@145
WOD rx’d w/all strict HSPUs
8 s2o
5 HSPUs
Wod. Modified – subbed cal on ski-erg for HSPU / GHD’s for S2O
A) 7 GHD’s
B) 15 cals
—
Abs
Strict up to 155
Push up to 195
Power up to 205
Fail 225
WOD #115
1- 5 S2O
2- 2rds and 4 hand release