December 11, 2018

Tuesday 181211

11min AMRAP:
-3 Ring Muscle-Ups MRX 3 C2B Pull-Ups
-4 Split Clean (alt legs)
-5 Hang Power Clean
-10 Box Jumps
Cleans = 135/95 RX+165/115 MRX 115/75 WBs = 24/20″ RX+ 30/24 MRX 20/18

Post rounds and reps to comments.

This Saturday, December 15th Open Gym 10:00am-12:00pm is canceled.

18 thoughts on “December 11, 2018”

  1. R Leg Split Clean – L Leg Split Clean – 2 Hang Power Clean Cluster:
    135/185/205/215/225/235(Right Leg Split Clean only)

    WOD Rx w/30″ Box Jumps:
    3 rounds + 3 reps (3 Ring MUs)

  2. Jeremy Fullingim

    Cluster with slit clean jerks and hang power cleans. Used 135 for all 7 sets.
    *
    WOD modified
    C2B for MU; box step-ups for BJ; used 135
    – 7 rounds + 2 HPC

  3. 1 left split clean + 1 right split clean + 2 hang power cleans E2MOM
    185/205/225/230/235/240(left split clean only)

    WOD
    As Rx’d
    Everything Unbroken
    Rounds=8

  4. 1 Left Split Clean + 1 Right Split Clean + 2 Hang Power Cleans
    185#, 205#, 215#, 225#, 235#, 245#, 255#
    WOD w/ C2B, 165#, and 24″ box
    5 rounds plus 1 HPC

  5. 50 ghd situps
    Strength:
    3 sets at 165#
    1 set at 175#
    2 sets at 185#
    1 set at 135#
    25 ghd situps

    WOD w/c2b, 135#, and 24″
    5 rnds + 4 split clean

  6. Split clean alt legs + 2 cleans complex
    Up to 195# / freaked myself out half-way thru 215# (f)

    Wod. Subbed 4 strict pull-ups for MU’s / 135#
    6rds + 2 HPC

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