Thursday 181213
21-15-9 reps/cals For Time:
-Squat Cleans 135/95 MRX 95/65
-T2B
-Row or A-Bike
Post time to comments.
This Saturday, December 15th Open Gym 10:00am-12:00pm is canceled.
Thursday 181213
21-15-9 reps/cals For Time:
-Squat Cleans 135/95 MRX 95/65
-T2B
-Row or A-Bike
Post time to comments.
This Saturday, December 15th Open Gym 10:00am-12:00pm is canceled.
Tempo FS:
1 Set @ 165, rest @ 185
WOD Rx’d (bike):
14:40-ish…was wiped out and sort of forgot
tempo front squats 5 x 3 @ 65#
WOD w/65#, GHD sit ups, rowing = 13:57
Strength 4 sets at 125 1@135
Wod masters rxd weight rest rx 12:09
5 sets of 3 tempo squats
All sets at 265
Wod RX’D W/A Bike
10:44
Wod rx (row)
8:58
Strength: 125#
WOD RX w/ Row: 13:06
Tempo Front Squat x 3
165#-185#-205#-225#-245#
WOD Rx’d w/ Bike=13:20
Tempo squats 65, 75, 75, 75, 95
WOD with 65# bb, 21 T2B and rest GHD’s, rows
15:25
Tempo front squats
135×5
Wod RX row
11:25
Saving legs for comp this weekend!
Tempo front squats only@95#
WOD w/95#, power cleans, and row
9:48
Tempo FS with 155#
–
Wod with 115# and bike
13:19
105-115-last 3 sets @ 125
Wod rx with row 13:22
TempoFS@225 1 rep 315
WodRX
With assault bike
11:01
No Strength
WOD
As Rx’d with Assault Bike
Time: 10:57
TFS, 135/155
RX/Row, 16:50