Thursday 181220
E5MOM for 25min/5 Rds Perform
-500m Row or 1.3km A-Bike
-10 Power Cleans 135/95 RX+ 155/105 MRX 95/65
**Score is Slowest Time of the 5 Rounds**
Post time for each round to comments.
Join us Friday, December 21st @4:30PM for our annual CFJ holiday party! The 4:30pm and 5:30pm classes will be canceled and instead we will be doing DB’s Annual 12 days of Christmas WOD! Feel free to bring your family and friends & beverage of your choice to celebrate post-workout! We encourage you to dress up in Christmas attire!
CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.
Strength Power Cleans
85 X 4
105 X 3
115 X 2
135 X 1
145 X 1
WOD
Fastest Slowest time 2:58 RX
Fastest time 2:40
PC up to 245#
WOD Rx+ (rowing)
2:35
2:36
2:36
2:35
2:36
Score: 2:36
Strength
4@85
3@105
2@115
1@126
1@135
Masters rx wod ub
2:40
2:37
2:43
2:42
2:35
Fun!
Power cleans
4@95
3@115
2@125
1@135
1@140
Wod rx
2:51
2:51
2:52
2:53
2:53
Score: 2:53
Strength w/ Matt
Got 175# but failed 195# twice…
WOD (MRX – 95#)
2:18
2:17
2:17
2:25
2:31
….tough stuff!! Thanks Breck – have a great Christmas CFJ!! See you guys in 2019!
Power cleans
4@225 3@255 2@275 1@305
Squat cleaned 325
Wod RX’D W/Assault Bike
2:20
2:21
2:26
2:24
2:21
Score = 2:26
Power cleans
4@135
3@145
2@155
1@165
1@175
1@185(fx2)
1@185(PR FINALLY!!!!!!!!)
WOD rx’d w/rows
2:50
2:50
2:48
2:49
2:46
Score=2:50
Strength PC
4@165
3@185
2@205
1@215
1@215
Wod with row and 115lbs
Score=2:35
Power clean up to 1@ 150#
Wod as Rxd 3:11
Garage wod with row and 135#
4 mins per round ( short on time)
2:33
2:34
2:38
2:47
2:43
= 2:47
Strength
4@115
3@125
2@140
1@150
1@160 (pr)
Wod w/65#, a slow but steady crash and burn
2:51
2:54
2:56
3:14
3:27
Power Clean
4@185-3@215-2@235-1@255-1@265(f)
WOD rx
2:21(1:53)
2:24(1:56)
2:25(1:57)
2:26(1:57)
2:23(1:53)
SLOWEST = 2:26
*unbroken
Strength up to 195
Wod RX – 3:15
Strength: Power Clean
Up to 185
WOD RX:
2:41
2:42
2:48
2:48
2:48
SLOWEST = 2:48
PC
Ugly day…missed 225# twice
—
Wod. RX+
2:40
2:41
2:45
2:45
2:39
PC
Up to 225#
Failed 235 (x2)
—
Wod. RX+
2:38
2:40
2:42
2:40
2:36
PC up to 75# failed on 85#
WOD w/55#
3:25
3:23
3:13
3:10
3:11
Slowest was my first one 3:25
WOD rx’d w/rows
2:16
2:24
2:24
2:22
2:14
Score = 2:24
Power Clean
4@105#
3@115#
2@135#
1@155#
1@175#
WOD RX
2:26
2:26
2:27
2:24
2:24
Score: 2:27
Abs
Power cleans
4@165
3@185
2@205
1@215
1@225
1@235 (tied pr)
Rx
2:12
2:23
2:44
3:02
2:42
Obviously I don’t belive in the concept of pacing
Power cleans:
135#, 165#, 185#, 205#, 205#, 135#
WOD: MRx row
2:42 slowest