Saturday 181222
“The Jingle Bell Grinch” by DB
For Time:
-800m Run
– 80 Jingle Bell Swings 55/35# RX+ 70/55# MRX 45/25#
-800m ROW
-80 Double-unders
-600m Run
– 60 Jingle Bell Squats
-600m ROW
– 60 Double-Unders
-400m Run
– 40 Jingle Bell Swings
-400m ROW
-40 Double-unders
-200m Run
– 20 Jingle Bell Swings
-200m ROW
– 20 Jingle Bell Lunges (alt legs/stationary)
-100m Run
– 10 Jingle Bell Swings
-100m ROW
– 10 Jingle Bell Lunges
Post time to comments.
Compare to December 23, 2017.
CFJ Holiday Schedule:
Monday (Christmas Eve)- 8am & 10am ONLY
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.
Wod w/all rows, light weight, half reps
35:56
Rx’d: 39:43
Wod mrx all rows
Time=39:29
Rx 52:27
Slow on du
WOD MRX with dbl thigh taps for dubs
41:33
Oh…and all rows
Wod rx bike and row
36:10
What a beast handling that KB!
What is that 115#??? 4 pood?
Wod with some mods
= 32ish
Stone–it’s 106#, nothing too crazy
WOD as rxd: 37:20
Fun and exhausting!
Peyton Rouse did 1/2 distance/reps and killed it! Way to go Peyton!!
Rayus…impressive!!
Wod RX
34:04 (40 seconds worse than last year)