Tuesday 181225
CFJ is closed today.
Merry Christmas!
CFJ Holiday Schedule:
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.
Tuesday 181225
CFJ is closed today.
Merry Christmas!
CFJ Holiday Schedule:
Tuesday (Christmas Day)- CLOSED
Wednesday – 5am, 6am, 9:30am & Noon- all evening classes are canceled.
Thursday starts back our regular class schedule.
CF Complete 12 Days w/ partner, alt each exercise.
1 DL – 275/185
2 HSPU
3 bar facing burpee
4 box jumps
5 GHD sit ups
6 DB Snatch 50/35
7 goblet squats 55/35
8 db s2oh 50/35
9 kb sdlhp 55/35
10 goblet box step ups 20” 55/35
11 cal row
12 “man makers” 50/35
-19:46
Now for the FEAST! Happy Holidays CFJers
Trail run at turkey.