Tuesday 190101
CFJ Holiday Schedule:
Tuesday, January 1 (New Years Day)-6:00am, 7:30am & 9:00amĀ
6min AMRAP:
– 9 WallBalls
– 6 Power Cleans
– 9 Barbell Push-Ups
Rest 3min
6min AMRAP:
– 3 Front Squats
– 6 Hang Power Cleans
– 3 S2O
Rest 3min
6min AMRAP:
– 6 Over Bar Burpees
– 6 G2O
– 6 C2B RX+ Bar MUs
*Barbell Loads 115/75 RX+135/95 MRX 95/65
*WBs = 20/14lbs 10/9′ MRX20/10 9′
Post rounds and reps to comments.
WOD w/65#
1. 4 rounds
2. 8 rounds
3. 2 + 4 burpees
WOD w/95# BB, ring rows for C2B
1st: 5 rds
2nd: 9 rds
3rd: 3 + 5 G2O
RX
1. 5+ 1 BBPU
2. 8
3. 4
WOD as written with mRx weight (95#)
1st AMRAP: 6 rounds
2nd AMRAP: 10 rounds
3rd AMRAP: 3 rounds
Wod RX
1. 5+15 (6 power cleans)
2. 7+5 (2 HPC)
3. 4+11 (5 G2O)
WOD w/ 65lbs
1) 4 Rounds + 3 WB
2) 8 Rounds
3) 3 Rounds
Happy New Year, CFJ!!!
At work but wanted to start the new years right so did “Annie” with the double tap on thighs instead of doubles
Time=6:35
WOD
With 95# and Bar MU’s
1: 5+15 (6 Power Cleans)
2: 9+3 (3 Front Squats)
3: 2+14 (2 Bar MU’s)
WODs as rxd:
1-5 Rds
2- 10+3FS
3- 4+1 burpee