Friday 190104
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Compare to August 27, 2018.
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I’m grateful to see this posted today while I’m nowhere near a pull up bar!
Just more hiking for me.
“Fran” rx: 4:26; improved from last time.
Fran Rx’d=3:03 (PR=3:00)
Through the 9 thrusters at 2:20 and completely fell apart. . .could no longer hang onto the bar.
Fran rx’d – 6:15
September 2018 – 7:48
Fran as rxd
2:57 PR!
Been trying to beat 3:21 since 2014
Great job lady!!!!
First time for Fran for me…(I stopped and just watched Jessica back in August…I was afraid if I blinked I would miss it!)
55lbs and stretched out green band- 7:38
Fran rx
=4:48
(Pr 3:35 in 2012)
First Fran post shoulder surg
Did some Wods……Fran wasn’t one of them…..
500m Row + .5K Bike + 500m Skierg…….around 5:30
—
8-6-2 FT
Strict Press (65#)
Strict Pull-Ups
Strict Ring Dips
2:38
Fran Rx
2:51
2:50 PR
:01 off PR but felt way better after than last time. Wasn’t near as winded
“Fran”
As Rx’d
Time: 2:43
Fran
3:07 (27 seconds worse) not a good day
Fran
6:07RX
August:
13:20; Kipping PU/55 lb
Wow! What gains!
SO PROUD OF YOU SONYA!!!
Wod w/ 106# KBS instead of thrusters
8:09
Fran
As Rxd
2:48 PR
Fran
Scaled 75#
4:08
Good work Kevo! Super fast!
Good to be back!
Glad you’re back Purdy!!
You all KILLED Fran today!
Squat 5@135-3@225-1@275-1@300
EMOM 10×1@315
First test run of a Spartan Challenge event w/ Kait.
– 405
Second time doing Fran
4:32 (previous was 6:07)
65# w/jumping pull ups – 7:57
August – 55# w/jumping pull ups – 7:05. Happy with that improvement.
Thanks 4:30 for the push and for disregarding my emotional outbursts. 🙂
Fran 5:48
55#
Fran rx
5:40