January 17, 2019

Thursday 190117

“Deadway to Heaven” by DB
For Time:
-33 Deads *135/95 RX+ 185/125 MRX 95/65
-250m ROW or 200m Run
-33 KBS 55/35# RX+ 70/55# MRX 45/25#
-200m Run or 250m ROW (opposite of last)
-22 Dead 225/155 RX+275/185 MRX 165/115
-250m ROW or 200m Run (opposite of last)
-22 KBS
-200m Run or 250m ROW (opposite of last)
-11 Dead 295/195 RX+345/225 MRX 225/135
-250m ROW or 200m Run (opposite of last)
-11 KBS
-200m Run or 250m ROW (opposite of last)
*Athlete alone is responsible for wt increases*
**-60m Sled Push can be used for 250/200s**
Post time to comments.

20 thoughts on “January 17, 2019”

  1. Jeremy Fullingim

    Deadlift strength: DL 10 @95; 10 reps for each leg KB DL (55); 5 deadlift @ 165; 5 reps for each leg KB DL (55); 2 DL @ 225 & 335
    *
    WOD: Rowed & alternated 0.5 km assault bike; DL -followed MRx weight (95;165;225); used 55 KB#. Kept movements all unbroken.
    – 13:12

  2. Deadlifts
    10 Barbell @ 315#
    10 R Leg R Arm KB @ 70#
    10 L Leg L Arm KB @ 70#
    5 Barbell @ 405#
    5 R Leg R Arm KB @ 106#
    5 L Leg L Arm KB @ 106#
    2 Barbell @ 455#

    WOD RX+=Did not make the time cap. . . .finished at 19:40

  3. Deadlifts at 125, 155 and 175 (kept it reasonable) and. 55 lb kB for all single legs

    WOD with all 250m rows, 30 lb kB and 65, 125 and 155 lb barbells …
    14:24

  4. Chadwick Warren

    Bar Deadlift
    8@435
    2@485
    2@505
    KB DL
    10 each side @70lbs
    5 each side @70lbs
    Wod RX+ W/Rows & 60m sled push with 75lbs added in place of run
    16:36

  5. Great to be there tonight. The energy at the 4:30 class sure is fun! Modified everything – 16:52. Is there a way to post my times just for my own accountability?

    1. Yay, Lisa! Yes, I love the 4:30 PM class- lots of good energy! We have a few different ways you can log your workouts; here on the website, Zen planner app and we also sell a WOD book that has lots good information in it as well as a place for you to keep track of your workouts and strength training.

  6. Deadlift
    Barbell 10@105, 5@185 and 4@205
    KB all 55#

    WOD Rx w/alternating 250m row and 200m skierg
    15:00
    DL reps- unbroken @95#, 13-9@155 and 7-4@195
    All KBS unbroken

    Tabata abs

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