Saturday 190119
15min AMRAP:
-72 Double Unders or 200m Run/Row or 0.5km A-Bike (can mix up)
-9 Power Cleans 95/65 RX+ 115/75 MRX 75/55
-8 Front Rack Lunges (stationary alt legs)
-7 S2O
Post rounds and reps to comments.
Saturday 190119
15min AMRAP:
-72 Double Unders or 200m Run/Row or 0.5km A-Bike (can mix up)
-9 Power Cleans 95/65 RX+ 115/75 MRX 75/55
-8 Front Rack Lunges (stationary alt legs)
-7 S2O
Post rounds and reps to comments.
Strength up to 155#
WOD Rx w/row
5 rnds+27m
Strength up to 100lbs
With .5 cal bike in between sets
WOD
Bike with 5 rds @ 75lbs
Strength: used 75# for each set of 2PC/2lunges/2S2O
*
WOD MRx: rowed each
All rounds unbroken
7 rounds + 200 m row
JT Rx w/Strict HSPUs & Strict Ring Dips:
14:27 (PR by 1:43; 16:10 on 1/28/2018 likely with kipping HSPUs)
Strength (no s2oh)
up to 245#
WOD Rx (all ski erg)
7 rounds + 14 meters
Strength: 2-2-2 complex
135-165-185-215-245 no misses
WOD RX’d: all DU
5 rounds +23 dubs
Complex to 155#
WOD Rx’d
DU-row-DU-row-row-DU
5 rds + 33 DUs
Would not have gotten through 5 rounds if I had kept the pattern I started with, so had to cheat and do an extra row (DUs fell apart fast)
Complex up to 155#
WOD RXd
3 + 2 lunges
Core/shoulder development
Strength:
Up to 155lb
WOD RX: (alternating row/bike)
5 rds + 9 power cleans
Stayed light…complex with 85lbs
WOD WITH 55 and all rows..
5 rds 8 lunges
Complex to 115#
WOD rx
5 Rds + 20 DU
Alt row & DU
2 Power Cleans to 2 Front Rack Lunges to 2 S2O E2:30MOM
95/115/135/155/185/205
WOD
As Rx’d with DU’s (only 1 miss on round 3 at 60)
Rounds=6+36 DU’s