Team WOD (both athletes working at a time)
“Mirror Images” by DB
20min AMRAP:
-12 Russian KBS (synchronized)
– 6 American KBS (synchronized)
-12 Goblet Squats (synchronized)
– 6 Burpee Pull-Ups (synchronized)
-12 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs
“anchors/DBs 2 foot apart” KBs = 55/35# RX+ 70/55# MRX 45/25#
Post rounds and reps to comments.
Metcon w/ Pete: 105cal
WOD Rx 5rnds+12trkbs+6kbs
W/ Chase
Runs finished at 3:54
Row – 136 cals
WOD rx – 6 rds + 1 burpee pull up
Breck, great work on the “mirror image” pic of some longtime 5am-ers BP and Andy B.
WOD with Jamie
Row – 92 cals
WOD RX: 7+3 burpee pull up
Wod with Jordan
151 cals row
Wod rx
6 round even
We were both pretty smoked during the wod
Misery
Strength: Bench Press
8@185, 6@205, 3@225, 1@245, 0@265
Time to quit keto
9-7-5
Ring MUs (first set unbroken)
Muscle Snatches w/95#
3 rounds:
50 Air Squats
25 Strict Ring Dips
Home WOD
150 Burpees for time
14:40
Did Wednesday’s workout during open gym
Wod RX
Got to 25’ of last set of Handstand walks.
Tough after a week off!
Wods w/Dillon
122 calories
—
WOD Rx
5 Rnds + 12 RK-Bells + 6 K-Bells