“Pick Your Poison” by DB
For Time:
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95
Compare to January 29, 2018.
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
Post each choice and time to comments.
Did same order as last time and same exercises except changed thruster weight reps to 70 w/ 75# (last time used 135). Faster on row and pull-ups this year but slower on thrusters.
*
2k row: 7:28
70 thrusters (75#): 5:21
90 pull-ups: 6:54
Time completed: 27:43 (last time was 26:50); 19:43
50 thrusters @ 95-3:17
45 pull-ups/45 bar dips-9:43 🙁
4K assault bike-6:12
50 Thrusters @ 65 3:24
45 asst bar dips/ 5 kip PU/ 40 ring rows 12:54
4km bike 7:46
WOD Rx: No modifications this year but did curls at home
30 Ring MUs: 8:21 no misses (13:27 faster; 21:48 last year with 2 misses)
2000m Row: 9:47
70 Thrusters w/75#: 40 at time cap
—
80 Barbell Curls: 8:21 (2:14 faster; 10:35 last year)
50 Thrusters at 95#=1:44
90 Pull Ups=6:44
2000 meter row=8:50
Modified exactly as last year to compare
70 thrusters @ 35# = 4:18 (1:01 faster than last year)
30 Pull-ups, 30 Parallette dips = 6:12 (0:48 slower than last year)
2K row = 10:34 (0:07 faster than last year)
1 mile run – 7:16
30 c2b pulls / 30 bar dips
50 thrusters @ 95lbs
Total time: 29:14
*note to self: record all individual times
2K – 7:11
60 C2B – 6:03
50 Thrusters 65# – 3:38
Wasn’t doing CrossFit this time last year.l, so no comparisons…
70 thrusters @ 55# -5:59
15 pull-ups/15 ring rows/30 red band bar dips- 6:39
2k row- 8:55
29:33-8= 21:33
3 months into CrossFit & my first post.
50 thrusters @ 65lbs: 5:28
100 jumping pull-ups + 50 asst dips: 8:34
2k row: 8:54
Finished @ 30:56
Yay Sabrina!
1 mile run – 7:16
30 C2B Pullups / 30 Bar Dips
50 Thrusters @ 95lbs
Total Time: 29:14
*Note to self: Record all individual times.
WOD
Thrusters: 70 @ 75# (6:10)
60 Pull Ups & 30 Bar Dips (9:30)
1 mile Run (8:23)
32:03-8=24:03
2000m row – 7:52
50 PLUs/50 Bar Dips (red band) – 9:58
70 Thrusters (75#) – 10:16 (awful)
….ugh, not my best today 🙁
36:06 – 8:00 = 28:06
WOD
1: 30 MU’s=6:32
2: 50 Thrusters@95#=3:45
3: 2000 Meter Row=7:43.2
Total time (26:02)-rest (8:00)=18:02
3 months into Crossfit and my first post.
50 thrusters @ 65 lbs: 5:28
100 jumping pull-ups + 50 asst bar dips: 8:34
2k row: 8:54
30:56 – 8 min rest= 22:56
50 GHD Situps
WOD:
50 thrusters @95# = 5:16
90 pullups = 9:18
1 mi run = 9:43
Total: 24:17
wod
35 thrusters @ 135# (4:10)
2k row (7:52)
45 pullups & 45 bar dips (7:41)
Wod rx
50 thrusters @95 = 1:44
60 CTB = 4:12
1 mile run = 8:35
Total: 22:31 – 8:00 = 14:31
2K row = 7:34
60 ring dips = 2:40
50 thrusters @ 95# = 3:45
Total: 21:59-8:00=13:59
Mile run – 6:51 (:32 off PR)
30 MU – 10:30 (2:14 over PR) no turnout
50 thrusters – 3:47
TOTAL – 21:08
Wod rx
50 thrusters @65 = 3:31
90 Pull-ups = 4:53
1 mile run = 6:59
Total: 23:23 – 8:00 = 15:23
Wod
50 thrusters @ 95 = 2:12
4 k bike = 6:21
10 rds of 4 pull-ups and 6 bar dips
16:36 – 24:15= 7:39
24:15-8= 16:15
Great Mix Okie
30 MUs
12:43
Mile run
7:17
135# thrusters
Through 25 at 35 min
4km Assult Bike:
5:53. (Last Years time: 6:06)
30 MU:
7:33 (last years time: 7:37)
35 thrusters @135
3:06 (last year 70@75 : 8:30)