33 thoughts on “Wednesday, January 30, 2019”

  1. 2 PS + 2 SB – 3 sets @95
    2 HSS – 2 sets @115, 1 @135
    SS 1@155-165-165-175-185(f)
    Probably shouldn’t have tried to increase wt with only 1 min sets.
    *
    Karabel – 12:54 (1:57 PR)
    SS tng first 2.5 rds, no misses.
    WB unbroken.

  2. Jeremy Fullingim

    Snatch:
    2 PS + 2 SB – 3 sets @ 95
    2 HSS – 3 sets @ 115
    1 SS – 5 sets @ 135
    *
    Karabel rx: 16:29 (PR from 2014- 19:47)

  3. Strength: Strict JT
    12:00-14:00

    10 rounds:
    3 Strict Chin-Ups
    15 Air Squats to Wallball

    5 rounds:
    3 Strict Chin-Ups
    15 Anchored Sit-Ups

    50 Klokov Presses w/45#

  4. Snatch:
    2 PS + 2 SB – 3 sets @ 75
    2 HSS – 3 sets @ 75
    1 SS – 5 sets @ 95
    *
    Karabel: -mod’ed knowing that WBs are my nemesis
    *75# SS
    *Did 10 WBs each round instead of 15
    **With the remaining time, complete as many of the WBs I mod’ed out of the WOD (if that makes sense)

    17:33 – (time finished 10rds of 3SS/10WB)
    *in the remaining time – completed 34 WBs

    Thanks breck – great class

  5. Power Snatch + Snatch Balance 2-2-2 EMOM@135#
    Rest 2 Min
    Hang Squat Snatch 2-2-2 EMOM@155#
    Rest 2 Min
    Squat Snatch EMOM
    1@175#
    1@185#
    2 Misses@195#
    1@195#
    1@205#

    WOD
    As Rx’d
    Snatches unbroken and all TnG
    Today Time: 14:54 (PR)
    10-14-14: 15:22
    11-11-13: 15:03
    2-19-10: 15:33

  6. Power Snatch + Snatch Balance 2-2-2 EMOM @ 95#
    Hang Squat Snatch 2-2-2 EMOM @135#
    Squat Snatch
    1@165#
    1@185# (fail)
    1@185#
    1@205#
    1@225# (fail)
    WOD Rx’d=17:42

  7. Chadwick Warren

    Staying light for form
    PS to SB
    95-125-155
    HSS
    155 for all sets
    SS
    155-175-205 failed 225
    Wod RX’D
    12:21 all unbroken
    Felt nice to just move and pace after yesterday’s qualifier fun

  8. Been staying from snatches…
    But this Wod reminded me some of “Holleyman”. – so I did that instead

    30 rds
    5 Wallball
    3 HSPU
    1 PC (155#)
    = 25:55

    Last time 6 years ago did this with 185# in 29:05
    I’m 6 years wiser tho now

  9. Crossfit Steamboat!!
    100cal row 8:12
    50-40-30-20-10 unbroken DUs (rest as needed in btw sets. If u miss must start set over!) 2:12
    30-25-20-15 cals on rogue echo bike- 14:15
    Then
    10-8-6-4-2 strict HSPUs and 2 legless RC in between each set (Tuesday’s wod rx’d+ up here)
    Time=3:35
    Altiude is NO joke! That new rogue echo bike is HORRIBLE and felt WAY harder than the normal assault bike! Ready to be back at CFJ!

  10. PS to Sn Balance @85#
    Hang Squat Snatch @95
    Squat Snatch 105-115-125-135-140 (PR)145 (failed)

    WOD w/ 95#, 14# WB and 9’ target
    15:43
    SS all TnG
    WBs all unbroken

    Abs

  11. Strength:
    Power snatch to snatch balance
    105-105-105
    Hang squat snatch
    165-165-195
    Squat snatch
    205-225-235-250(tie PR) 260(Fx3) stood it up and lost it out front
    No rest right into the workout:
    WOD RX’d
    14:56 snatches unbroken TnG no misses
    First time!

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