Thursday, January 31, 2019

For Time:
-Run 800m
-30 C2B Pull-Ups MRX Pull-ups
-Row 600m or 1.5km A-Bike
-25 Burpees to a 45/25lb Plate
-Run 400m
-20 T2B
-Row 200m or 0.5km A-Bike
-15 Burpees to a 45/25lb Plate
-100m Run
-10 MUs (bar or ring) MRX 10 Burpee Pull-Ups

Post time to comments.

21 thoughts on “Thursday, January 31, 2019”

  1. Jeremy Fullingim

    Skills:
    1 min max burpee pull-ups: 11
    1 min max burpee T2B: 10
    1 min max reps: 30 seconds pull-ups- 15; 30 seconds pushups- 11
    2 min max reps: 1 min pull-ups- 20; 1 min pushups- 20
    *
    WOD: rowed all segments; did MRx- pull-ups; burpee pull-ups in place of MUs
    – 18:42

  2. 1 min max burpee pull-ups: 9
    1 min max burpee T2B: 9
    1 min max reps: 30 seconds push-ups: 15; 30 seconds pull-ups: 8
    2 min max reps: (X2) 30 seconds push-ups: 10; 30 seconds pull-ups: 5 C2B

    WOD: 21:24
    Bike – 800 & 100
    Row – 600 & 200
    Run – 400
    *MRX – pull-ups; burpee pull-ups

  3. Crossfit Steamboat
    power clean and jerk
    4×2@145#
    Backsquats
    3×4@155
    WOD rx’d
    2RFT
    25 power cleans@75#
    25 bar facing burpees
    Time=6:24
    DIED on second rd of burpees..felt like I was having an asthma attack and have been coughing ever since ha! Looking forward to no more altitude!

  4. Skills
    1Min max burpee pullups=12
    1Min max burpee t2b=12
    1min max burpee bar mu=6
    2Min max bar mu=14
    Wod rx with all bike and bar mu’s
    Time=19:13

  5. burpee pull-ups 11
    Burpee T2B 10
    30 sec pull up and push up 16/13
    Skipped 1 min pull up and push ups
    WOD MRX also did 9T2B couldn’t string together so I finished with 11 GHDS
    21:38
    Tough one today on this sore body!

  6. Skills:
    1 min max burpee pull-ups: 11
    1 min max burpee T2B: 10
    1 min max reps: 30 seconds pull-ups- 15; 30 seconds pushups- 18
    2 min max reps: 1 min pull-ups- 18; 1 min pushups- 25

    This WOD needs to be named: Your Hands Will Rip WOD
    *Mix between bike and row – GHDs in place of T2B – Burpee PLUs at the end
    – 20:43

    Great job Mike – awesome class! Thanks Breck!

  7. 1min burpee pull ups: 18
    1min burpee T2B: 14
    1min burpee bar MU: 7
    2 minutes max Bar MU: 14
    WOD RX’d bar MU, run, row, bike, run run
    19:34

  8. 1min burpee pull ups: 10
    1min burpee T2B: 10
    1 min max reps: 30 seconds pull-ups- 15; 30 seconds pushups- 25
    2 minutes max Bar MU: 1 (wasn’t feeling it)
    wod mrx w/runs and rows
    19:45

  9. 1 min max burpee pull-ups: 14
    1 min max burpee T2B: 10
    1 min max reps: 30 seconds pull-ups- 14; 30 seconds pushups- 13
    2 min max reps: 1 min pull-ups- 10; 1 min pushups- 14
    *
    WOD MRx (Run/Row/Run/Row/Run)
    – 20:10

  10. 1 min max burpee pull-ups: 14
    1 min max burpee T2B: 10
    1 min max reps: 30 seconds pull-ups- 14; 30 seconds pushups- 13
    2 min max reps: 1 min pull-ups- 10; 1 min pushups- 14
    *
    WOD MRx (Run/Row/Run/Row/Run)
    – 20:10

  11. 1 Min Max Burpee Pull-ups=11
    1 Min Rest
    1 Min Max Burpee T2B=12
    1 Min Rest
    1 Min Max Burpee Ring MU’s=5
    1 Min Rest
    2 Min Max Ring MU’s=14

    WOD
    As Rx’d with Run, Row and Ring MU’s
    Everything was unbroken until I got to the MU’s somewhere in the 15 minute mark but then took over 4 minutes to complete the 10 MU’s.
    Time: 19:44

  12. Skills
    1Min max burpee pullups=7
    1Min max burpee t2b=9
    1min max burpee bar mu=5
    2Min max Ring mu=10

    Wod RX
    Run/Row/ring MU
    18:24

  13. Burpee pull-ups -11
    Burpee T2B – 10
    Burpee Bar MU – 2 (didn’t care)
    Butterfly – 2 (didn’t care)

    WOD RX – 21:14 (bar MUs)

  14. Branson Daugherty

    Burpee pull-ups -16
    Burpee T2B – 11
    Burpee Bar MU – 4
    Ring MUs – 2 (hand ripped)

    WOD with bar MUs: alternated row/bike/row/bike/bike
    17:13 last two bar MUs subbed burpee pull-ups hands couldn’t handle anymore

  15. 1 min max burpee pull-ups: 11
    1 min max burpee T2B: 10
    1 min max reps: 30 seconds pull-ups-10, 30 seconds pushups- 29
    2 min max reps: 1 min pull-ups- 11, 1 min push-ups 29
    *
    WOD with bike-row-bike-row- bike (0.3)
    Did 10 blasters at end ( burpee-pullup- knee to elbow)
    18:58

    – 20:10

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