3min AMRAP:
-6 Front Squats 95/65 RX+135/95 MRX 75/55
-6 HSPU RX+ Strict MRX 2/4″ Rise
Rest 2min
3min AMRAP:
-6 KBS 55/35# RX+70/55# MRX 45/25#
-6 Goblet Squats
Rest 2min
3min AMRAP:
-6 Back or Front Rack Lunges (alt feet, stationary)
-6 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
Post rounds and reps for each AMRAP to comments.
Back squat: 10@155; 5@225; 3@245; 2@265; 10@225
*
WOD: MRx except 1st AMRAP (modified HSPU)
1st: Did 6 FS & 6 barbell strict press (both 75#)
5 rounds + 6FS
2nd: 8 rounds
3rd: 3 rounds + 1 box jump
Strength: 10@ 255
WOD Rx’d (except HSPU):
1st: 3 rds + 4 FS (sets of HSPU were: 1st strict, 2nd kip, 3rd strict to 1 abmat)
2nd: 7 rds + 6 KBS
3rd: 4 rds + 2 lunges (alt sets front/back)
Back Squat
10@135#
5@225#
3@275#
2@305#
10@275#
WOD
As Rx’d with strict HSPU’s
1: 4 Rounds + 6 Front Squats
2: 6 Rounds
3: 4 Rounds + 6 Lunges
Back squat
10@260
10@275
Wod RX
1. 5+7 ( 1 HSPU)
2. 6+6 KBS
3. 5 rounds
Back squat: 10 @ 205lbs
WOD:
Rx’d (w/ one abmat for strict HSPU)
1. 3 rounds + 6 FS + 1 HSPU
2. 5 rounds + 6 KBS
3. 3 rounds + 6 LUNGES
Stayed light today…little bit tired ..
85 for 10
115 for 5
135 for 5
135 for 3
115 for 10
WOD MRX except for 30# kB
#1- 4 rds + 4 hspu
#2- 7 rds + 4 goblet squats
#3- 3 rds + 1 lunge
Oops…4 rds + 1 lunge
Back squats 10@ 205
1st WOD 4+6
(65lb; HSPU with ab mat and 15 lb plate)
2nd WOD 5+6
3rd WOD 3+4 (65lb)
50 ghd sit-ups
Strength back squat
7@135#
5@205#
3@235#
2@255#
10@225# (pr)
WOD Rx.
1. 4rnds
2. 4rnds + 4kbs
3. 2rnds + 2bxj
BS all light and sets of 10-7-7-7-10 @85#
WOD 25# kB 55# bar and box jumps
1 ab mat first 3 rounds 2 ab mats last round
1) 4+6HSPU
2) 8+3 kbs
3) 4+5 lunges
BS 10@125
WOD MRX with step ups 2 ab mats
1) 3 even
2) 6 even
3) 4+6 lunges
Back squats 10 @ 276
Wod rx strict press @75# instyod hspu
1. 5+6
2. 7+4
3. 3+10
2rds
500m row
15 GHDs
1k bike
Strength: 10 @ 145
WOD MRx
1. 4rds + 3 FS
2. 6rds + 3 KBS
3. 3rds + 2 lunges
Great class – thanks Breck!
…used 3 abmats on the HSPUs
Trip to Climb Tulsa
1.5 hrs
Good time
Strength: back squats 5 x 5 @ 85#
WOD 1: 55#, 2 abmats (head only touched like twice) = 4 rds + 4 FS
WOD 2: MRx = 6 rds + 6 KBS
WOD 3: MRx = 3 rds
Back squat 10 @ 145#
Wod w/ 1 ab mat
4 Rds + 3 HSPU
7 Rds
4 + 2 BJ
Squats @300-7, shot a little to high, but now I know. Previous max @300 was 3.
WOD 1 – 4 + 9
WOD 2 – 7 + 4, first 6 rds unbroken
WOD 3 – 4 + 7
Great race Kevin, good push.
Great squats Brent.
Strength:
10 @ 275
—
WOD 1 – 4 + 9
WOD 2 – 6 + 5
WOD 3 – 4 + 5
Great job Tyler!