“Punxsutawney Phil” by DB
12min Ascending AMRAP:
-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps
Post rounds and reps to responses.
Compare to February 2, 2018.
Garage Wod
5 rds
300 m row
20 kb swings
20 G squats 50#
20 sit-ups
19:42
Strength: power clean to s2o
6@155#
3@165#
6@155#
3@175#
1@185#
3@175#
WOD Rx.
7rnds + 8 cleans
Finisher was 65 jumps
PC + S2OH
6@135
3@185
6@155
3@205
1@235(f)
3@135
WOD rx
– 9 rds + 3 pull ups
PR on the WOD by +22
Bar jumps 96, PR +14
Strength: Power clean and S2O sets. Used 135 for all sets.
*
WOD as rxd: 9 rounds + 5 pushups (about the same as last year)
*
Finisher: 125 mogul jumps (about the same as last year)
6/225
3/245
4/225
3/245
1/275
3/225
Wod rd+ strict pull ups
6 rds + 7 PC
Strength:
6-3-6 @ 165, 185
3-1-3 @ 205, 235
WOD Rx’d
9 rds even (+13 PR)
Finisher:
73 (-17…absolutely gassed after wod)
Strength: 1-2 Strict Parallette HSPUs EMOM
20 total focusing on slow descents
Modified WOD w/Barbell Only
HRPU/Strict Chin-up/High Hang Muscle Snatch/Klokov Press
3/8 Chin-ups = 123 reps + a few additional reps scattered throughout
Garage WOD: The Volkswagen
21-15-9
Bench Press w/BW (175#)
Strict Pull-ups
~24:00 (really struggled with strict pull-ups)
Strength
85 x 6
95 x 3
85 x 6
100 x 3
105 x 1
105 x 3
WOD
7+5 95lbs/strict pull-ups with red band
Finisher 60 jumps
strength up to 135
Wod rxd
8 + 4 push ups
Strength reps of 85 and 95
WOD MRX- 7 rds + 1 pull-up
Skier jump finisher was a shame walk of 32
At park w/ kids WOD:
2 rounds for time:
50 squats
10 burpees
40 sit-ups
10 burpees
30 lunges
10 burpees
20 push-ups
400m Run
19:43
Strength
135-165-165-225-255
Wod rx+
8 + 4/9cleans
Pr by 3 reps
Strength
Upto 1 @ 210
—
Wod. Rx’d.
8 + 9 pull ups
85 ski jumps
Strength
6@105
3@125
6@105
3@135
1@145
1@155
WOD rx’d+
8rds+5 cleans
Finisher
105 mogul jumps
Wod Mrx 115#
9 + 2 push-ups
Mogul jumps 101
6@95
3@105
6@95
3@115
1@125
3@115
WOD rx’d
7 + 4 power cleans
Finisher – 10 cals on assault bike
1/4 marathon row
46:00
100 cal assault bike
10:45
5km Row
Damper 7
Average pace=1:56.3
Time: 19:23.4
Wod RX
9+21 (1 power clean)