“A Test” by DB
For Time:
-400m Run
-21 Pull-Ups
-9 Thrusters 135/95 RX+155/105 MRX 115/75
REST 2min Add/Drop Weight
-400m Row
-15 Thrusters 115/75 RX+135/95 MRX 95/65
-15 C2B
REST 2min Add/Drop Weight
-100 Doubles
-9 Bar MUs MRX 9 Burpee C2B
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55
*Athlete can pick any order to do the A Test* i.e. top to bottom, bottom to top, or middle to top to bottom etc..
Post time to comments.
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-400m run
-14 strict pull-ups with red band/7 kipping
-9 Thrusters @ 95lb
-400m row
-15 ring rows
-21 Thrusters @ 75lb
-1k bike
-9 burpee C2B
-18 Thrusters @ 65lb
MRX’d 18:41 (bottom to top)
4:17
11:36
18:41
15 GHDs
1k Bike
Top to bottom:
95#\75#\75#
All PLU’s/Burpee PLU’s
Finished right at the 20min cap – phew
Great job, Jess!
Bottom up RX
1. 0-4:30
2. 6:30-10:41
3. 12:41-16:48
Wod rx (bottom up)
13:11 – 4:00 = 9:11
50 ghd sit-ups
WOD Rx except for burpee c2b instead of bmu
22:37-4:00= 18:37 bottom up. Thanks for all the encouragement guys!
A little tender on the left knee. Had to sit and stretch a while during burpee c2b.
Wod RX as written
1. 2:25
2. 2:52
3. 3:19
Total-12:36-4:00=8:36
Correction
Burpee C2B instead of muscle ups
WOD
As Rx’d (bottom up)
Everything unbroken
1: 2:49
2: 3:11
3: 3:13
Total time=13:13-4:00(rest)=9:13
wod rx’d (bottom up)
17:48-4=13:48
1k bike, 21 pull-ups, 9 thrusters@95
400 m row, 15 thrusters@75, 15 pull-ups
200 singles, 9 burpee pull-ups, 21 thrusters@65
23:something-4:00=19:something
WOD MRx:
19:50-4=15:50
WOD rx’d from bottom up
2:50
3:31
3:11
Total time=13:32-4:00=9:32
Not sure why I broke bar mu’s but I did 5/4..everything else unbroken!
Wod RX
(Bottom UP)
14:15 – 4:00 = 10:15
From the bottom up
4:38-10:40-18:10, started a minute late so minus 1:00 from all times.
TOTAL – 13:10
Absolutely miserable tonight. Bad effort, felt awful from 3-2-1 go.
400m Run, 21 pull-ups, 9 thrusters 55# = 5:12
100 singles, 9 burpee plu, 21 thrusters 35# = 5:02
400m row, 9 thrusters 35#, 9 pull-ups = 5:13
Total: 19:27 – 4:00 rest = 15:27
WOD
RX’d Bottom up
0-2:52
4:52-7:50 (2:58)
9:50-13:05 (3:15)
13:05-4:00=9:05
Wod RX: (bottom up and subbed 20 cal bike for 100 DUs)
Total: 15:57 – 4:00 = 11:57
WOD bottom up, Rx weights; both rows and counted attempts for bar MUs 3/6 (almost linked 2 twice, getting there)
19:03-4:00= 15:03 (all thrusters unbroken)
Abs
Butterflying C2B and pull-ups. Improving every time
Did rx weight. Modified a few things. Did bottom to top. Thrusters all unbroken
1st segment: did barbell skier jump instead of DUs: 3:09
2nd segment: 400 m row; 15 thrusters; 15 C2B: 4:26
3rd segment: 400 m row; 9 thrusters; 21 pull-ups (goofed and did thrusters 1st): 4:24
*
Completed @ 15:59 (-4min rest): 11:59