10min AMRAP:
-4 Hang Cleans 135/95 RX+ 165/115 MRX 95/65
-6 S2O
-8 Barbell Push-Ups MRX Push-Ups
-10 T2B or 10 WallBall Sit-Ups 20/14lbs MRX 20/10 RX+ GHD WallBall Sit-Ups 20/14
Post rounds and reps to comments.
Click here for exciting details about the Southside Showdown coming May 11, 2019.
Press 10@115 (74%)
WOD rx – 6rds + 5 (1 PJ)
It’s a t2b workout, beware.
Strength: 10 @ 145# (80-ish%)
WOD w/unanchored WB situps (20#)
6 rds + 4 BBPU
Wod
MRx with wb sit-ups
8 rds even
–
Sub strength for 3 mins each on
Bike= 50 cals
Ski erg = 35
Row = 51
Strength/Social: Strict Parallette HSPUs
5 unbroken (PR by 1 rep); 7 more with narrow spacing and a lot of chatting in between
Modified WOD: Barbell Only, High Hang Muscle Cleans, Shoulder Presses, and WB Sit-Ups
3 reps shy of 4 rounds.
Strength…up to 85lbs and max 10 reps @ 77lbs (77%)
WOD MRX with 14lb bw unanchored ab mat sit ups
and BB push ups-
7 rds + 4 hang cleans
“WB”…not “bw”…autocorrect!
Stayed light on strength – finished w/ 10 @ 75# (-60%)
WOD – MRx
Subbed GHDs for T2B
6rds + 10
Great class – thanks Breck!
Ryan, hope your little one is doing better!!
Strict Press
attempted 105# which is 80%…only made 5
WOD rx’d w/ttb
8rds+4 barbell push ups
Strict Press
Attempted 10 @200#–only made 7
WOD w/ 165# and T2B
5 rds plus 2 T2B
Strict press: 10@75#; 5@115; 3@125; 2@135; 10@115
*
WOD MRx on weight (95#); did barbell push-ups; stayed with T2B
5 rounds + 8 push-ups
Strength
146# neck hurting, hopped in with Dave D
Wod rx (ttb)
8 + 2 hpc
Strength
7.5 reps @ 130# (~84%)
—
Wod. Rx’d but w/ GHD’s instead of TTB
6 rounds + 1 GHD
strength – participated
WOD MRx = 5 rds + 2 hpc
10@115
wod rx w/ wb sit-ups
7 + 5
Strength
10@95, 5@105, 4@115, 2@125, 1@125, 10@95
WOD MRx
5 Rounds (Hard time putting together T2B)
Strict Press
9@147# (couldn’t get you Dave D.)
WOD
As Rx’d with T2B
Rounds=8+4 Hand Cleans
Strength did 15cals assault bike sprints
Rd 1=31sec
Rd 2=41sec
Rd 3=43sec
Rd 4=1:08. Hit a wall
Rd 5=1:11
Wod with 50lb dumbbells and T2B
Total=4 rounds
Strict press
1@155
10@125
Wod RX (mixed T2B and WB sit ups)
7+10 (6 HPC)
Strength strict press
10@75#
5@115#
3@135#
2@155#
10@135#
WOD Rx w/t2b
5rnds+3s2o
5@115
5@135
2@155
0@175
10@135
Wod RX+ w/WallBall GHD sit-ups
6 rounds + 6 reps (2 S2O)
SP
8@145
Wod+ w/ 1APUs
3 rds + 3 hpc
Strict press
10@75
WOD w/65, barbell pushups, and TTB (forced myself to work these.
4 + 1 bb push-up
Strength:
Strict Press
8 @ 135#
—
Wod RX – T2B
7rd + 2 HPC
—
150 M Double DB (35#) overhead walk
Strength: Strict press
10@75#
5@95#
3@115#
2@125#
10@95#
WOD RX: (all T2B)
6 Rds + 23 reps (5 T2B)
Strict press
10@135
WOD
Rxd with AB sit ups
4rds + 4 hang cleans
Strength:
7@95
5@115
5@135
1@165
10@135
Wod Rx+ with Wall ball GHD
5 rounds + 10 reps
Strict Press
10@75
5@105
3@110
1@115
WOD Rx w/T2B
6 + 8 BBPUs
Abs
10@105
Forgot that part, OOPS!