29 thoughts on “Wednesday, February 6, 2019”

  1. Even: 10-9-8-7-6-5-4-3-2-1 Deadlifts @125
    Odd: 1-2-3-4-5-6-7-4-0-3 strict pull-ups (I was talking one the 0 set)

    WOD w/55 and assault bike
    7:31

    Great work Dawson! Thanks, Breck and Nicole for helping us develop healthy habits for our whole family.

  2. Even: 10-9-8-7-6-5-4-3-2-1 Deadlifts @125
    Odd: 1 strict ring mu each round = 10 total

    WOD w/55 and assault bike
    8:23

  3. 20 minute EMOM
    Even minutes: Deadlifts @ 185#
    Odd Minutes: 1 Rope Climb
    Worked on changing my decent. Trying to stay upright and keep my hands in front of my chest. Use my feet as a break.
    WOD RXD
    9:28

  4. Jeremy Fullingim

    Even: 10-9-8-7-6-5-4-3-2-1 Deadlifts @ 305
    Odd: 1-2-3-4-5-6-7-4-0-3 strict pull-ups
    *
    WOD: 75# for SDHP @ all rows
    7:09
    Dawson was waiting for your camera:)

  5. Deadlifts at 165 on odds
    10 ft rope climb on evens…finally found my groove!

    WOD MRX with rows- 7:11

    Good job, Mike! I couldn’t catch you at the end!

  6. Even: 10-9-8-7-6-5-4-3-2-1 — Deadlifts @ 185# (unbroken)
    Odd: (1) 10′ Rope Climb @ 7 Push-ups

    WOD Rx (all bike)
    7:32

    Thanks Breck.

  7. Strength:
    Even: 1-attempt Ring Muscle Up – failed, 2 -1 attempt Ring Muscle Up – failed, Strict P/Us: 3,4,5,6,7,8, 9 & 10 were done with a kip
    Odd: 10,9,8,7,6,5,4,3,2,1 Deadlifts @ 185

    WOD RX’d:
    9:07

  8. Breck Berry Challenge..completed
    Deadlifts@175
    10-9-8-7-6-5-4-3-2-1
    Ring MUs
    1-2-3-4-5-6-7-8-9-10
    Arms were DEAD after that! Got VERY hard by rd of 8s!
    WOD rx’d w/assault bike
    8:17
    just cruised theough WOD after that strength portion!

      1. He said I would win one if I completed it which I forgot to grab and give to someone since I wouldn’t be drinking it!

  9. Strength
    DL @275
    1 Rope Climb + 1 MU
    No false grip with full turn out on MU. No fails. That’s a win for me.
    WOD rx – 7:28

  10. 20 EMOM
    Even=10-9-8-7-6-5-4-3-2-1 Deadlifts@255#
    Odd=1-2-3-4-5-6-7-8-9(6)-10(5) Ring MU’s (only made 6 for set of 9 and 5 for set of 10)
    Total MU’s=46

    WOD
    Rx+
    Time: 6:58

  11. Strength
    DLs @175#
    MUs for the first 4 rounds (1,1,2,1) then rope climb (worked on jumping up to grab the rope)

    WOD Rx+ w/ rowing
    7:32

    Great job Kevin and Shawn, y’all smoked it at 4:30

    Tabata abs

  12. Strength:
    Even: 10-9-8-7-6-5-4-3-2-1 Dead-lifts @305
    Odd: 1-2-3-4-(regular ropes climbs) 1-1-1-1-1 (legless rope climbs)
    Wod RX+ W/ Assault bike
    6:05

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