Thursday, February 7, 2019

For Time:
-200m Run (Prt 1) 
-200m ROW (Prt 2) 
-200m ROW (Prt 1)
-200m Run (Prt 2) 
-400m Run (Prt 1) 
-400m ROW (Prt 2) 
-400m ROW (Prt 1) 
-400m Run (Prt 2)
*Athletes above working at same time, must slap hands, before switching*
-30 Alternating Power Snatches (15 each)
-10 Alternating Box Jump Overs (5 each)
-30 Alternating WallBalls 20/14 10/9′ 20/10 9′
-10 Alternating Box Jump Overs 24/20″
-30 Alternating Hand Release Push-Ups
-10 Alternating Box Jump Overs RX+ 30/24″ 
-30 Alternating Power Cleans 115/75 +135/95 
-10 Alternating Box Jump Overs MRX 20/18″ 
-30 Alternating Push Press MRX 95/65
-10 Alternating Box Jump Overs
-400m Run (Prt 1) 
-400m ROW (Prt 2) 
-400m ROW (Prt 1) 
-400m Run (Prt 2) 
-200m Run (Prt 1) 
-200m ROW (Prt 2) 
-200m ROW (Prt 1) 
-200m Run (Prt 2)

Post time to comments.

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18 thoughts on “Thursday, February 7, 2019”

  1. Strength at Home: Bench Press w/225#
    3/4/3

    9:30 with Dylan
    22:59 w/modifications
    75# Barbell: Muscle Snatch, Air Squat, HRPU, Muscle Clean, Strict Press

  2. 15 GHDs
    1k Bike
    15 GHDs

    Wod w/ Nikki – thanks for putting me in my place!! Great work!
    I did: 95# barbell work, 24″ box overs, 14# WB @ 10/11′, bike instead of runs

    25:40 (I believe)!

  3. Partner WOD with Royce and Russ
    Pretty sure Russ did RX weight with bike and rows
    Me and RC did masters with runs and rows Rc did step ups
    22:45
    Fun one!

  4. Team WOD Thursday with Dave Hodges

    MRX’d w/ crazy cold runs!
    23:32

    Thanks for pushing me, Dave! We need a repeat next month so you actually get a workout! 😉

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