Saturday, February 9, 2019

Sprint AMRAPS

3min AMRAP: 
Buy-in Run 400, Row 400 or 1km A-Bike
-5 Power Snatch 115/75 +135/95 MRX 95/65 
-5 T2B 
REST 2min 
3min AMRAP:

Buy-in Run 200, Row 200 or 0.5km A-Bike 
– 9 Split or Push Jerk
– 9 Pull-Up + C2B 
REST 2min
3min AMRAP:

-30 Doubles
– 5 Hang Power Snatch 
-5 S2O

Post rounds and reps to comments.

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12 thoughts on “Saturday, February 9, 2019”

  1. Strength
    PS: 3’s @ 135, 2’s@155, 1’s@165
    Jerks (some split, some push)
    3@135, 3@155, 2’s@185, 1@235
    WOD Rx’d (bike, row, DUs):
    Details are sketchy…at least 2.5 rounds on each.

  2. Strength:
    Round 1:@135
    Round 2:@165 @185
    Round 3: @235 push jerk 225, 235, 245 power snatch (5 pound power snatch PR)
    RX+
    2 rounds
    2 rounds switched out C2B (bicep)
    2 rounds *2

  3. Strength
    Round of 3 Split jerk and 3 power snatch@135
    Round of 2 split jerk@185 2 power snatch@165
    Round of 1 split jerk@235 1 power snatch@185 and second rep@215 10lb pr (questionable power but I’m counting it)
    Wod RX+
    1st amrap 400m run buy in
    2 rounds+6 reps (1 T2B)
    2nd amrap .5k Bike buy In
    3 rounds even
    3rd amrap
    2 rounds+23 dubs

    All unbroken

  4. Breck, you may want to turn off red eye reduction because it looks like I’m muscle snatching 75#.

    Jason w/Ring MUs: 44:51
    100 Squats
    5 MUs
    75 Squats
    10 MUs
    50 Squats
    15 MUs
    25 Squats
    20 MUs

    10 Strict Parallette HSPUs
    10 Bar MUs

  5. Strength
    Power Snatches @85-105-115
    Split Jerks@105-125-155
    WOD rx’d w/rowing buy ins on first two AMRAPs
    2rds+1PS (should have ran!)
    4rds
    3rds+13DU’s

  6. Branson Daugherty

    Strength:
    Split Jerk up to 195#
    Power Snatch up to 125#
    Wod MRX (95#)
    1. 2 rds even
    2. 2 rds + 15 reps
    3. 3 rds even

  7. I have a compex edge unit I bought at the 2016 games. Used it like 10 times and just been collecting dust
    Paid $300

    They sell now for $150

    $40 and it’s yours, I believe it will need a new battery due to non-use which is $49, or maybe just to sit on the charger awhile.

    405-229-6752
    Max

  8. Strength:
    Split Jerk up to 175#
    Power Snatch up to 135#

    Wod RX

    1. 1 + 6 (subbed GHD’s for the TTB)
    2. 2 + 12
    3. 2 + 15

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