Sprint AMRAPS
3min AMRAP:
Buy-in Run 400, Row 400 or 1km A-Bike
-5 Power Snatch 115/75 +135/95 MRX 95/65
-5 T2B
REST 2min
3min AMRAP:
Buy-in Run 200, Row 200 or 0.5km A-Bike
– 9 Split or Push Jerk
– 9 Pull-Up + C2B
REST 2min
3min AMRAP:
-30 Doubles
– 5 Hang Power Snatch
-5 S2O
Post rounds and reps to comments.
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Strength
PS: 3’s @ 135, 2’s@155, 1’s@165
Jerks (some split, some push)
3@135, 3@155, 2’s@185, 1@235
WOD Rx’d (bike, row, DUs):
Details are sketchy…at least 2.5 rounds on each.
Strength:
Round 1:@135
Round 2:@165 @185
Round 3: @235 push jerk 225, 235, 245 power snatch (5 pound power snatch PR)
RX+
2 rounds
2 rounds switched out C2B (bicep)
2 rounds *2
Strength
Round of 3 Split jerk and 3 power snatch@135
Round of 2 split jerk@185 2 power snatch@165
Round of 1 split jerk@235 1 power snatch@185 and second rep@215 10lb pr (questionable power but I’m counting it)
Wod RX+
1st amrap 400m run buy in
2 rounds+6 reps (1 T2B)
2nd amrap .5k Bike buy In
3 rounds even
3rd amrap
2 rounds+23 dubs
All unbroken
Breck, you may want to turn off red eye reduction because it looks like I’m muscle snatching 75#.
Jason w/Ring MUs: 44:51
100 Squats
5 MUs
75 Squats
10 MUs
50 Squats
15 MUs
25 Squats
20 MUs
10 Strict Parallette HSPUs
10 Bar MUs
Home WOD
4rds
100 lateral jumps
50 squats
50 mountain climbers
25 push-ups
22:05
wod rx
1. 3 rounds.
2. 2 rounds (poor effort)
3. 3 rounds.
Strength
Power Snatches @85-105-115
Split Jerks@105-125-155
WOD rx’d w/rowing buy ins on first two AMRAPs
2rds+1PS (should have ran!)
4rds
3rds+13DU’s
Strength:
Split Jerk up to 175#
Power Snatch up to 135#
—
Wod RX
1. 2 + 1
2. 2+ 9
3. 2 + 18
Strength:
Split Jerk up to 195#
Power Snatch up to 125#
Wod MRX (95#)
1. 2 rds even
2. 2 rds + 15 reps
3. 3 rds even
I have a compex edge unit I bought at the 2016 games. Used it like 10 times and just been collecting dust
Paid $300
They sell now for $150
$40 and it’s yours, I believe it will need a new battery due to non-use which is $49, or maybe just to sit on the charger awhile.
405-229-6752
Max
Strength:
Split Jerk up to 175#
Power Snatch up to 135#
—
Wod RX
1. 1 + 6 (subbed GHD’s for the TTB)
2. 2 + 12
3. 2 + 15
Snatch
155
Split jerk
225
Wod RX
1. 3+1 snatch
2. 3
3. 2+35 (5HPS)