Sunday, February 10, 2019 3 Comments / Workout of the Day (WOD) / By Breck Rest day Click here for exciting details about the Southside Showdown coming May 11, 2019.
Kevin Fath February 10, 2019 at 12:58 pm 10RFT: 21:45 20 Lunges (5 rounds Walking; 5 rounds Jumping) 10 GHDs Reply
Connor B. February 10, 2019 at 4:50 pm WOD w/ wife: 100 cal assault bike / row 100 box jumps 50 DB snatches (50/25) 50 burpees 100 military sit-ups 50 DB snatches 100 box jumps 100 KB swings (55/25) 100 cal assault bike / row 34:10 Reply
400m walking lunges
20:32
10RFT: 21:45
20 Lunges (5 rounds Walking; 5 rounds Jumping)
10 GHDs
WOD w/ wife:
100 cal assault bike / row
100 box jumps
50 DB snatches (50/25)
50 burpees
100 military sit-ups
50 DB snatches
100 box jumps
100 KB swings (55/25)
100 cal assault bike / row
34:10