Thursday, February 14, 2019 14 Comments / Workout of the Day (WOD) / By Breck Compare to February 14, 2018.
Chadwick Warren February 14, 2019 at 8:44 am Wod RX’D W/25lb wall ball partnered with chase 16:48 Had 10 burpees Good push today chase Reply
Melanie February 14, 2019 at 9:17 am WOD Rx’d with Jennifer C. 23:36 10 burpees I’d tell her great job and thanks, but she doesn’t look at these posts! Reply
Dan February 14, 2019 at 9:56 am Partner WOD with Shannon…she’s a non-poster so here’s our results MRXD 18:14 with 14# medball Reply
Jeremy Bedell February 14, 2019 at 11:10 am Partnered with Connor. WOD – 21:14 RX’d 20 penalty burpees Reply
Angie February 14, 2019 at 12:03 pm Partner with Jacee Modified: 35# bar, 8# WB, push ups were a train wreck! Zero burpees, because this day is about love! 17:30 Reply
Ryan alonso February 14, 2019 at 1:32 pm Hotel WOD 800m run 20min EMOM (20# dbs) 5 dumbbell deadlift 5 hang cleans 5 thrusters 800m run Reply
Mike F. February 14, 2019 at 1:51 pm Wod rx with Breck Berry….ouch. 35lb dumbbells for all bar movements no penalties Time=15:38 Reply
Wod RX’D W/25lb wall ball partnered with chase
16:48
Had 10 burpees
Good push today chase
WOD Rx’d with Jennifer C.
23:36
10 burpees
I’d tell her great job and thanks, but she doesn’t look at these posts!
Partner WOD with Shannon…she’s a non-poster so here’s our results
MRXD
18:14 with 14# medball
Partnered with Connor.
WOD – 21:14 RX’d
20 penalty burpees
Partner with Jacee
Modified: 35# bar, 8# WB, push ups were a train wreck!
Zero burpees, because this day is about love!
17:30
Hotel WOD
800m run
20min EMOM (20# dbs)
5 dumbbell deadlift
5 hang cleans
5 thrusters
800m run
Wod rx with Breck Berry….ouch. 35lb dumbbells for all bar movements no penalties
Time=15:38
Wod rx with Jordan
13:20 no burpees
That one made a man out of me. Thanks for the push!
With Derrick
Rx. 25:25
Last year: 25:35 MRx
WOD w/ Rayus
-18:05 w/ 5 burpees
Good job Jeremy!
21:14
20 penalty
Valentine – Jamie
WOD RX – 18:07
10 Burpees
Wod w/Chris
Me – Rx’d
Chris – MRx
21:22
5 burps