15min AMRAP:
-5 Deadlifts 315/215 RX+ 365/235 MRX 255/165
-10 Goblet Step-Ups 24/20 MRX 20/18″ 55/35# RX+70/55# MRX 45/25#
-12/10 Barbell Push-Ups
-5 Deadlifts
-10 T2B
-12/10cal Row or A-Bike
Post rounds and reps to comments.
15min AMRAP:
-5 Deadlifts 315/215 RX+ 365/235 MRX 255/165
-10 Goblet Step-Ups 24/20 MRX 20/18″ 55/35# RX+70/55# MRX 45/25#
-12/10 Barbell Push-Ups
-5 Deadlifts
-10 T2B
-12/10cal Row or A-Bike
Post rounds and reps to comments.
DL: 10 @ 315
WOD Rx’d (rowing)
3 rds
Strength: Strict Parallette HSPUs w/Pause at Bottom
15 singles
Deadlift: last set was 10 reps w/ 315#
*
WOD MRx: 3 rounds
Rowed
Great pic, Jess!!!
Hotel WOD
10rds for time:
400m run
10 kB swings (used dumbbell) – #30
10 goblet squats (used dumbbell) – #30
37:31
DL: 10 @ 225
WOD: MRX’d “scaled” – 225DL and GHD sub for T2B
3 rounds completed + all but the row before time cap.
DL 10-5-3-3-10 @ 105-135-165-185-165
WOD MRx = 3 rds + 5 DL
Dead lifts
10@325
Wod RX
4 rounds
Up to 255
Wod with 175#, rx everything else: 5+2
50 ghd sit-ups
Deadlifts
10@165, 5@255, 3@275, 2@285, 10@265
WOD MRx 255#, 20”, 45#, rowing
3 rnds + 30 reps
DL
6 @ 295# and called it good
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Wod. MRx’d – with GHD’s and 24″ box (rowing)
4 rounds + 1 DL
Deadlift
10@225#
5@315#
3@365#
1@405#
10@405#
WOD
As Rx’d with Bike
Everything unbroken
Rounds=3+42 Reps (12 cal bike short of 4 rounds)
Did this yeasterday
Deadlifts
8 reps @485lbs hands slipped off trying for rep 9 so close
Wod RX+ w/Ski Erg Cals & 375 cause it was already loaded
3 rounds+42 reps (10T2B)
WOD w/ 255#, GHD’s & assault bike
3 rounds + 10 goblets
250 cal row
16:41
Deadlift
5@225-5@275-5@295
3@313-2@335-1@365
10RM – 335
Wod rx – 3 rds
Finished the 3rd round with about 1:00 remaining and made the decision that 61 deadlifts were plenty for 1 day.
Deadlifts
10@175# should have gone heavier
WOD rx’d w/row
3 rds
First time I think I’ve ever done 215# in a WOD! Maintained 3/2 each round!
Strength:
10 @ 335#
—
Wod RX w/ Bike
3 rds + 28 Reps (1 DL of second set)