3 RFT:
-9 Hang Power Clean 155/105 RX+ 185/125 MRX 115/75
-7 Front Squats
-5 S2O
-3 MUs (Ring) MRX 3 C2Bs & 3 Bar Dips
Post time to comments.
3 RFT:
-9 Hang Power Clean 155/105 RX+ 185/125 MRX 115/75
-7 Front Squats
-5 S2O
-3 MUs (Ring) MRX 3 C2Bs & 3 Bar Dips
Post time to comments.
Strength: hang clean, front squat, s2o
135#, 6,5,4
155#, 5,4,3
165#, 3,2,1
175#, 3,2,1
WOD: 155#, c2b, ring dips
8:48
WOD 85# with all Ring MU
10:50
Strength: Strict Parallette HSPUs w/Pause at Bottom (again)
3-2-2-2-2-2-1-1=15 total
8 Rounds:
10cal SkiErg
10 Pushups
Clusters: 155-165-175-185
WOD w/155#, C2B/bar dips
6:20
Strength: hang clean, front squat, s2o
95#, 6,5,4
135#, 5,4,3
135#, 3,2,1
155#, 3,2,1
WOD: 135#, Bar muscle ups
9:39
Strength: all 95#
WOD – 95#, C2B w/ ring dips (red band)
5:43
15 GHDs
1k bike
15 GHDs
Hang clean-Front squat-push press,Push jerk
6,5,4@185
5,4,3@225
4,3,2@245
3,2@275 failed the jerk
Wod RX’D W/Ring MU
5:45
Never sat down the bar and MU unbroken
My bad Ryan I didn’t mean to reply accidentally hit that button and didn’t notice it good job today
300 jumping jacks – 4:40 unbroken
Squat singles to 325
WOD mrx w/ ring MU – 8:20
6 failed MU, bad day. All barbell movement unbroken.
Strength up to 125#, wod as rx except BMU instead of RMU 6:21
Strength
up to 185#
—
Wod. Rx’d
7:20
—
some core work
Clean and Jerk
Up to 165#
WOD rx’d w/ring MU’s
5:48
Clusters: 115, 135, 155, 175
WOD: 155lbs with C2B/Dips
7:46
Strength
95-105-115-125
WOD Rx weight w/bar MUs
7:37
MUs by round 2/4, 3/4 and 3/3
Tabata abs
Worked on trying to link bar MUs, got 2 twice. Happy with that. It’ll come!