“Bob the Builder” by DB
16min Build Up AMRAP:
-10 Clean & Jerks
-5 Bar Facing Burpees
*Add wt at completion of each round*
*Men C&J Weights = 75-95-115-135-155-185-205-225
*Women C&J Weights = 55-65-75-95-105-125-135-155
Post rounds and reps to comments.
Compare to February 20, 2018.
CrossFit Jenks is so excited to be hosting our 9th CrossFit Open! The 2019 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The first workout (19.1) will be released this Thursday, February 21st! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Clean & jerk strength: worked up to 205 which I failed multiple times
*
WOD rxd: completed round with 185.
Clean & Jerk
up to 115
WOD
Completed round 105, got 1 @115
Strength: 1 PC&J @ 255
WOD:
Completed 10 @ 205
CNJ up to 185#, 4 strict pull-ups each round
–
Wod
Modified – I stepped over bar
95-95-115-135-155-155 + 3 more reps @155
Strength: Strict Parallette HSPUs
~10 singles
10 rounds:
10 Partial Front Squats w/45# (at best I got to parallel before back started to round)
1 Strict Parallette HSPU
400m SkiErg
C&J 3-2-2-1-1-1-1-1 @ 65-70-75-85-95-100-105-105
WOD Rx
55-65-75-95 completed = 60 reps
Strength:
3 – 95; 3 – 135; 1 – 155; 1 – 175; 1 – 195
WOD:
Completed 6th round at 175.
Strength clean&jerk
3(75#), 2(95#), 2(115#), 1(135#), 1(155#), 1(175#), 1(195#), 1(215#)
WOD: 6@185#
CJ
worked up to 265, hands still tender
WOD Rx
6@225# tie score of last year
Strength: finally got 175# on my 4th or 5th attempt…was ugly
WOD:
8 reps into the 155#’s
Great class – thanks Breck!
Strength: Up to 175#
WOD:
Sets @: 95, 115, 135, 135, 2 Reps @ 135
Clean and jerk
1@225
Wod RX
9@205 (8 reps better than last year)
Strength: Up to 175# – wasn’t pretty but I got it
WOD:
Sets @: 95, 115, 135, 8 reps @ 155
C&J stayed light up to 115
WOD went up by 10 pound increments
55-65-75-85-95-105-115 (8 reps)
So sore today and it’s supposed to be my deload week.
C&J worked up to 105 and stayed there for all the singles
WOD
55-65-75-85-95-105(4 reps)
Clean and Jerk
125-135-155-165-175 then failed in the pull of 180 3 times
WOD Rx
Finished the round at 135# at 15:24 and sat on the barbell (last year 7/10 @135#)
Tabata Abs
Worked up to 195#
—
Wod. Rx’d.
3 @ 205# (1 rep pr)
Squat Clean & Jerk
3@165-2@185-2@205
1@235-1@235(f jerk)-1@235-1@245(f jerk)-1@245
Not C&J PR but pretty sure it’s a squat C&J PR. I’ll take it.
WOD rx – thru 9@205. Failed #6 at 25, so had enough time to finish but a failed rep cost me.
2 rep PR from last year.
TRB Crossfit
Strength:
3 rep max deadlift
Worked up to 345 for 3. Enough for today
—
Wod – 25 min amrap
8 heavy ball slams – used 55#
7 landmine pulls – used 225#
6 dumbell bench press – used 55#
5 strict press – used 25#
4 heavy ball squats
30 DU’s
7 rds + 2 ball slams
Clean & jerk strength
3 reps – 115 lbs
2 reps – 145 lbs
2 reps – 165 lbs
1 rep – 185 lbs
1 rep – 195 lbs
1 rep – 205 lbs ( failed 2x before nail it)
WOD
Finessed rd 155lbs plus 4 reps 185 lbs
Strength: Cleans and all push jerks
Worked up to 210#
WOD Rx’d:
6 @ 185#
C&J, 205
RX, 185 (7 Reps)