Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Post time to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
CrossFit Jenks is so excited to be hosting our 9th CrossFit Open! The 2019 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The first workout (19.1) will be released this Thursday, February 21st! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
19.1:
Score: 268 reps [Rx’d]
Details: 7 rounds + 2 wall-ball shots
19.1 Rx
156 reps (4 rounds + 4 wall balls)
First rx open wod!
19.1 rx
214 reps. 5 rounds +19WB +5cals
WOD: 19.1 RXd
7 rounds + 2 WBs
Good job!
19.1 Rx’d
6 rds + 13 cals
260 reps
Strict JT: 9:12 (PR); Got the order wrong on 2/8/2019
21-15-9
Strict HSPU
Strict Ring Dips
Push-Ups
-Rest to 10:00-
SkiErg until 15:00 (36 calories)
WOD w/30# Wallball
2 rounds + 15 Wallballs
Even at my best, Wallballs will always wear my shoulders down before my legs. Opted to go heavier and focus on form.
19.1 Rx
5rds + 14 WBS
3 rds of Cindy
30 GHDs
19.1 – 204 reps
19.1 – Masters 55+
4 rds + 11 WB = 163 reps
I shorted myself points! I had 19 WB & 11 calories on the 5th rd so 182 reps.
19.1
Rxd
294
Good job!
You destroyed it Stone!! Great work
19.1 Rxd
209 reps
19.1 scaled – 220 reps (5 rds +19 wb+ 11 calories)
19.1 Rx’d 6 Rounds+19 WB’s+10 Cals
19.1
Rxd
230 reps/6 rounds + 2 WB
thanks Breck.
Wod rx
19.1 – 341 reps
9+37
8+37*
8
Thanks CFJ for yelling at me
WOD drop in @ Salt Lake City at 5000’ 212 reps. Probably should redo
6rnds +6wbs=234 reps
19.1
As Rx’d
Rounds=7+15 WB Shots
19.1
As Rx’d
Rounds=7+13 WB Shots (279)
RX 278
19.1 Rx
258 reps
19.1
7+25
291 reps
19.1
273
7 + 7 WBs
RX 213
19.1 rx
270 reps (7rds + 4wb)
270
7 + 16 reps rx’d
Definitely redoing, fun one for y’all guys 🙂
*tall
6 rds + 10 WBs
238 reps
19.1 Rx’d
299 reps – 7+14 cals
Second try
306 reps- 8+2 wall balls
Wod Rx’d
19 – 5+12
22 – 5 even
23 – 5+19
yup