Sunday, February 24, 2019

Rest day

CrossFit Jenks is so excited to be hosting our 9th CrossFit Open! The 2019 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (19.1) will be released this Thursday, February 21st! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

9 thoughts on “Sunday, February 24, 2019”

  1. Home WOD

    50 burpees for time
    3:12 (definitely a PR for me)

    Rest 2 minutes

    10-9-8-7-6-5-4-3-2-1 (for time)
    Devil’s Press (25# dumbells)
    V-ups
    Push-ups
    Dumbell Squat (just one 25# DB)

    15:56

  2. Singles, singles, singles
    Back Squat singles build up
    135-225-255-275-305-315-325-335-340-315-305-300
    Then
    10×1@285 EMOM
    1 min rest
    10×1@270 E:45
    1 min rest
    10×1@250 E:30

  3. 19.1 take 2
    185 reps thanks to Jess, Chrissy, Dan and everyone who wouldn’t let me stop. I needed all the yelling today and Jess did not disappoint!

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