Monday, February 25, 2019

“Trusty Tabata” by DB 
For Total Reps/Cals:

-Deadlift 165/115 RX+185/125 MRX 135/95
REST 1min
-Box Jump Overs 24/20″ RX+30/24 MRX 20/18
REST 1min
-HSPU MRX Push-Ups
REST 1min
-KBS 55/35# RX+ 70/55# MRX 45/25#
REST 1min
-Chin-Ups MRX Ring Rows
REST 1min
**On Trusty Tabata, Athlete can pick the order in which they complete the exercises**
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
*This is 24 minutes worth of Tabata training.

28 thoughts on “Monday, February 25, 2019”

  1. Dead 125lb @ 68
    20’ box jump overs @48
    HSPU w/ 2 ab mats & 1 15lb plate @19
    KBS 35lbs @72
    Strict chin-ups with red band @29

    Total 236

  2. Jeremy Fullingim

    WOD MRx except did Chin-ups
    *
    Deadlifts: 84 (13/10/10/11/10/10/10/10)
    Box Jump Overs: 40 (5 for each)
    Push-up: 56 (15/8/7/5/5/5/5/6)
    KBS: 80 (10 for each)
    Chin-ups: 53 (10/7/6/5/6/6/6/7)
    Total reps: 313

  3. Strict HSPUs: 50 (14/10/5/5/4/5/4/3)
    Strict Chin-Ups: 18 (5/3/3/2/2/2/2/2)
    Deadlifts w/135#: 30 (5//5/4/3/3/4/3/3)
    Box Jump Overs w/30″: 33 (5/5/6/4/2/3/4/4)
    Bike: 41 calories

  4. Deadlifts (135lbs): 10/10/9/9/8/8/8/9 = 71
    Box Jump Overs (20″): 7/7/7/7/7/7/7/7 = 56
    Decline Push-up / HSPU: 10/4/8/2/6/2/5/1 =38
    KBS (55lbs): 8/8/9/8/9/8/8/9 = 67
    Ring Rows / Chin-ups: 8/4/6/4/6/4/6/4 = 42
    Total reps: 274

  5. HSPU: 6/6/6 then switched to PUs 10/10/10/8/8=18 HSPU and 46 PUs=64
    Chin Ups: 5/5/5/5/4/3/3/3=33
    165# Deadlifts: 10 each round=80
    24″ Box Jump Overs: 5/5/5/4/4/4/4/4=35
    55# KBS: 10 each round=80
    Total=292

  6. 25 ghd sit-ups
    WOD Rx+
    HSPU: 6,6,6,6,5,5,5,3=42
    30” box: 5×8= 40
    Chin-up: 6×8=48
    70# kbs: 6×5+5×3=45
    185# dl: 6×6+5+4=45
    Total: 220

  7. Jim & Miranda – rock stars today!! killed it.

    20 GHDs

    WOD – MRx (except BJOvers – did those 24″)

    DL: 77
    BJ Overs: 42
    PU: 71
    KBS: 73
    Ring Rows: 41

    Total Reps: 304

    Thanks Breck!!

  8. Strict HSPU – 3,2,1,0,1,1,1,1=10
    30” box jump overs – 8,8,8,8,6,6,6,6=56
    70# kB swings – 8,8,8,8,8,8,8,8=64
    185 DL – 10,10,10,10,8,8,8,8=72
    Strict Pull Up – 4,4,4,4,3,3,3,3=28
    TOTAL – 230
    Damn you Southaide showdown and strict hspu.

  9. RX+ chin ups
    10, 10, 10, 7, 8, 6, 6, 7 total 64
    Box jumps to 24”
    9, 8, 8, 8, 8, 8, 8, 7 total 64
    HSPU
    6, 4, 3, 3, 3, 2, 2, 2 total 25
    DL 125
    6, 6, 6, 3, 4, 5, 4, 4 total 38
    KBS 55lb
    9, 7, 4, 5, 2, 3, 2, 4 total 36

    Total 227

  10. Branson Daugherty

    WOD RX:
    Deadlifts: 8/8/8/8/8/8/8/8 = 64
    Box Jump Overs: 8/8/8/8/8/8/8/8 = 64
    HSPU: 10/10/10/6/4/5/3/3 = 51
    KBS (55lbs): 8/8/8/6/6/6/6/9 = 57
    Chin-ups: 8/8/8/8/6/6/6/8 = 58
    Total reps: 294

  11. Deadlifts@135#-13,13,10,10,10,12,12,10=90
    Box Jumps@20″-10,10,8,8,8,8,8,10=70
    Strict HSPU’s-10,5,5,5,5,5,5,4=44
    KB Swings@45#-10,10,10,10,10,10,10,10=80
    Chin Ups-7,5,6,6,7,7,7,7=52
    Total Reps=336

  12. DL 115#-14,13,13,12,10,10,10,9=91
    Box Jump Overs 20”-6,6,6,6,6,6,6,6=48
    HSPU-3,3,3,3,3,3,2,1=21
    KBS 35#-8,8,8,8,8,8,8,9=65
    Chin Ups-3,3,3,3,3,3,3,3=24
    Total Reps=249

    Tabata Abs

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