Tuesday, February 26, 2019

1 RFT:
-3 S20 95/65 RX+ 115/75 MRX 75/55
-4 OH Lunges (alt stationary)
-3 S2O
-4 Front Squats
-14 WallBalls 20/14 10/9′ MRX 20/10 9′
Rest 1min
3 RFT:

Rest 2min
1 RFT:

28 thoughts on “Tuesday, February 26, 2019”

  1. Jeremy Fullingim

    Push jerk: 5@75; 5@95; 3@155; 2@135; 10@155
    *
    WOD MRx: finished @ 8:40
    1st round: 0:52
    Rounds 2-4: 3:48
    Round 5: 0:58
    8:40-3 min rest: 5:40

  2. Home w/ sick kid WOD

    15min AMRAP

    5 burpees
    10 air squats
    5 burpees
    10 V-UPS
    5 burpees
    10 stationary lunges

    7 rounds even

    Rest 2 min

    15 EMOM
    *1st 5min – 4 reps each
    *2nd 5min – 5 reps each
    *3rd 5min – 6 reps each
    **25# Dumbells

    Front squats (both Db’s)
    Push Press (both Db’s)
    Alt DB Snatch (one DB)

    …that last 5min were brutal!

  3. S2O 10 Rep Max@255#
    WOD RX+=10:14-3:00 rest=7:14
    First Round: 0:54
    Second, Third and Fourth Round: 5:08
    Fifth Round: 1:12

  4. S20
    10-5-3-2-10 @ 55-65-75-85-55

    WOD w/55#, 10# WB, subbed front rack lunges for OH lunges
    1 – 1:05
    2 – 5:53
    3 – 1:03
    Total time: 11:01 – 3:00 = 8:01

  5. 10@165 stayed light first day back
    Wod RX’D
    7:26-3:00-4:26
    All unbroken
    Such a fun workout happy to be back feels good great job to everyone crushing the first workout of the open can’t wait to se what’s in store for everyone Thursday

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