Thursday, February 28, 2019

15min AMRAP:
-5 Squat Snatches 95/65 RX+ 115/75 MRX 75/55
-10 T2B or 1 Rope Climb 15′ MRX 10′
-15 Hang Power Snatch
-20 WallBall Sit-Ups 20/14lbs MRX 20/10

12 thoughts on “Thursday, February 28, 2019”

  1. Strength:
    Snatch High Pull-Hang Power Snatch-OHS Cluster EMOM for 5 Mins
    95#/95#/115#/115#/115#
    Squat Snatch
    3@145#
    2@145#
    2@145#
    1@165#
    1@165#
    1@185#
    1@205#
    1@225#
    1@245# (Failed)
    WOD RX+ w/ T2B
    4 Rounds plus 1 Squat Snatch

  2. Strength: up to 105#

    WOD MRx
    *after my hang snatch in the 1st realized I had 65# instead of 75# 🙁
    Did 2 rope climbs at 10′ instead of 1

    4rds + 11 Hang Snatch

    fun class – thanks breck!

  3. Subbed cleans for snatches – clusters @ 55 & 65
    Squat cleans: 3-2-2-1-1 @ 65-75-85-90-95
    1 rep max 105#

    WOD w/65#, cleans and 10’rope climb
    4 rds + 2 hang cleans

  4. Strength:

    Worked up to 235#
    Breck said it looked barely power, but it was as low as Dave D squats so im counting it.

    WOD RX (rope climbs)
    5+6 HPSnatch

    Congrats Jordan on that monster snatch today it looked AWESOME!

  5. Snatch High Pull + Hang Power Snatch + OHS
    5×1@95
    Squat Snatch
    3@115-2@135-2@145-1@155-155
    Squat Snatch up to 175
    WOD rx w/ rope climbs
    – 4+10 wb sit ups

  6. Strength
    Complex with #95
    3–2-2-1-1
    135-165-185-215
    5 minutea to build up
    225-235-245-260(Pr)
    WOD rx’d
    4 rounds +5 hpc

  7. Snatch complex
    135
    Squat snatch 3-2-2-1-1
    135-165-165-185-185
    Build up
    1 squat snatch @220lbs failed 235 happy with this weight after being off
    Wod RX’D w/rope climbs
    5 rounds plus 16 reps (10HPS)

  8. “Deck of Cards” w/ Mike G.

    Joker – 3200m row (switch every 200m)
    Hearts – deadlifts (205#)
    Diamonds – shoulder press w/ 35# db’s
    Spades – T2B
    Clubs – Tricep extensions w/ 75#
    Joker – 3200m row (switch every 200m)

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