15min AMRAP:
-5 Squat Snatches 95/65 RX+ 115/75 MRX 75/55
-10 T2B or 1 Rope Climb 15′ MRX 10′
-15 Hang Power Snatch
-20 WallBall Sit-Ups 20/14lbs MRX 20/10
15min AMRAP:
-5 Squat Snatches 95/65 RX+ 115/75 MRX 75/55
-10 T2B or 1 Rope Climb 15′ MRX 10′
-15 Hang Power Snatch
-20 WallBall Sit-Ups 20/14lbs MRX 20/10
Strength:
Cluster @ 115
SS EMOM @ 135
1 SS @ 175
WOD Rx’d (rope climbs)
4 rds + 6 HPS
Stayed @55 today
WOD w/55, 3 strict pull-ups subbed for rope climb
3 rounds + 3 pull-ups
Strength:
Snatch High Pull-Hang Power Snatch-OHS Cluster EMOM for 5 Mins
95#/95#/115#/115#/115#
Squat Snatch
3@145#
2@145#
2@145#
1@165#
1@165#
1@185#
1@205#
1@225#
1@245# (Failed)
WOD RX+ w/ T2B
4 Rounds plus 1 Squat Snatch
Strength: up to 105#
WOD MRx
*after my hang snatch in the 1st realized I had 65# instead of 75# 🙁
Did 2 rope climbs at 10′ instead of 1
4rds + 11 Hang Snatch
fun class – thanks breck!
Subbed cleans for snatches – clusters @ 55 & 65
Squat cleans: 3-2-2-1-1 @ 65-75-85-90-95
1 rep max 105#
WOD w/65#, cleans and 10’rope climb
4 rds + 2 hang cleans
Strength:
Worked up to 235#
Breck said it looked barely power, but it was as low as Dave D squats so im counting it.
WOD RX (rope climbs)
5+6 HPSnatch
Congrats Jordan on that monster snatch today it looked AWESOME!
Snatch High Pull + Hang Power Snatch + OHS
5×1@95
Squat Snatch
3@115-2@135-2@145-1@155-155
Squat Snatch up to 175
WOD rx w/ rope climbs
– 4+10 wb sit ups
Strength
Complex with #95
3–2-2-1-1
135-165-185-215
5 minutea to build up
225-235-245-260(Pr)
WOD rx’d
4 rounds +5 hpc
Snatch complex
135
Squat snatch 3-2-2-1-1
135-165-165-185-185
Build up
1 squat snatch @220lbs failed 235 happy with this weight after being off
Wod RX’D w/rope climbs
5 rounds plus 16 reps (10HPS)
Strength worked up to 130#
Failed 135# 2x. So close! Been since 2015 since I hit 135#.
Wod rx w/ T2B
4 rds + 11 HPS
Day 4 fatigued….
Strength: heaviest squat snatch was 145lbs
WOD: 3 rounds + 5 T2B
“Deck of Cards” w/ Mike G.
Joker – 3200m row (switch every 200m)
Hearts – deadlifts (205#)
Diamonds – shoulder press w/ 35# db’s
Spades – T2B
Clubs – Tricep extensions w/ 75#
Joker – 3200m row (switch every 200m)