Ryan alonso March 3, 2019 at 10:56 am Home WOD For Time: 20-18-16-…..-6-4-2 Dumbell Thrusters (25# DB’s) DB Swings (one 25# DB) Dumbell Lunges (both DB’s) Push-ups V-ups 30:37 A lot harder than I anticipated – lol Reply
Jessica March 3, 2019 at 3:17 pm 19.2 redo 262 reps Time Break: 8:57 improvement from Fridays score: 261 reps and 9:11 time break Good work everyone!! Reply
Steph March 3, 2019 at 8:55 pm 19.2 redo 1- only 2 cleans at 115# 2- 9 cleans at 115# (174 reps; 1 better than Friday night) Great job today everyone! Reply
Home WOD
For Time:
20-18-16-…..-6-4-2
Dumbell Thrusters (25# DB’s)
DB Swings (one 25# DB)
Dumbell Lunges (both DB’s)
Push-ups
V-ups
30:37
A lot harder than I anticipated – lol
19.2 redo
262 reps
Time Break: 8:57
improvement from Fridays score: 261 reps and 9:11 time break
Good work everyone!!
19.2
261 reps
Great Job Jordan!
19.2
339 reps
Great Job Max!
19.2 Redo
1 clean at 185#
166 reps
Equals three years ago.
19.2 RX 262 reps
19.2 redo
1- only 2 cleans at 115#
2- 9 cleans at 115# (174 reps; 1 better than Friday night)
Great job today everyone!