Tuesday, March 5, 2019

3 RFT: (21min cap)
-7 Hang Clean 135/95 RX+165/115
-7 S2O MRX 115/75 
-42 Doubles
1min Rest / Reduce Wt.
2 RFT:
-7 Hang Clean & S2O 115/80 RX+135/95 MRX 95/65
-400m Run or Row or 1km A-Bike
2min Rest / Reduce Wt.
1 RFT:
-7 Hang Clean 95/65 RX+115/80 
-7 S2O MRX 75/55 
-42 Doubles
-7 Hang Clean & S2O
-400m Run or Row or 1km A-Bike

24 thoughts on “Tuesday, March 5, 2019”

  1. Jeremy Fullingim

    Strength: Hang power clean & S2O variations
    3/3-75; 2/2-95; 1/1-115; 1- 135; 3-155; 2-175; 1-195
    *
    WOD MRx (row) (* modified DUs to lateral BB skier jumps)
    Total time: 13:58 (-3min)= 10:58
    1st segment: 3:24
    2nd segment: 4:36
    3rd segment: 2:58

  2. Strength:
    3/3 – 95; 2/2 – 115; 1/1 – 135; 1/1 – 155; 3 – 155; 2 – 185; 1 – 205

    WOD: RX’d (with cold running)
    17:19
    – 3:00rest = 14:19

  3. 3 HPC to 3 S2O@165#
    2 HPC to 2 S2O@185#
    1 HPC & S2O@205#
    1 HPC & S2O@225#
    3 HPC & S2O@245#
    2 HPC & S2O@265#
    1 HPC & S2O@285#

    WOD RX+ w/ Row
    14:43 total-3 Min Rest=11:43

  4. 2 rds
    20 GHDs
    5 Strict PLU

    Strength – varied but ended up doing 115# for the last several sets

    WOD MRx (row)
    Total time: 14:46 (-3min)= 11:46
    1st segment: 4:35
    2nd segment: 4:21
    3rd segment: 2:50

    Fun class – thanks breck! great work nooners.

  5. HPC + Push Press up to 225

    WOD as prescribed except 10 cal bike in place of 42 dubs (1km bike)
    14:46 – 3:00 = 11:46
    Nice time, Mr. Alonso!

  6. Strength up to 165# for all sets

    Wod, modified and a goof-up-short cut ( only did 0.5 km bike for 400 m ) loads were 115#, 95# and 95#
    Also sub 10 bike cals for the dubs
    11:58 total -3 = 8:58
    ** and I just thought max was loafing today!!

  7. Strength
    105-115-125-135-145-165

    WOD Rx+ w/rowing
    5:06
    5:28
    3:45
    17:19-3 rest= 14:19

    Tabata abs

    Thanks for working in on the strength with me Jamie!

  8. Branson Daugherty

    3 HPC to 3 S2O@155#
    2 HPC to 2 S2O@165#
    1 HPC & S2O@175#
    1 HPC & S2O@185#
    3 HPC & S2O@175#
    2 HPC & S2O@185#
    1 HPC & S2O@195#

    WOD Rx (rowing):
    15:59 total-3 Min Rest=12:59

  9. Strength:
    HPC to S2O
    225# (failed the S2O @ 235)
    Nicely Done Combs on the 235#! Looked easy!

    Wod RX (Run)
    15:15 – 3:00 = 12:15

    Core

  10. Strength:
    35,45,55,60,60,65,70

    WOD W/35,45,45
    1ST rd 21 singles, 21 DU, other 2 rds mogul jumps over just bar and bar with 5# weights and all rows 22:10 – 3:00 = 19:10

  11. Complex up to 205, failed push jerk at what I thought was 225 which was actually 245.
    WOD rx
    -3:18
    -5:35
    -3:27
    =12:20 total time
    Unbroken barbell and very slow cold runs.

  12. 3 Hang Clean + 3 Push Jerk @ 95#
    2 HC + 2 PJ @ 115#
    1 HC + 1 PJ @ 135#
    1 HC + 1 PJ @ 155#
    3 HC & PJ @ 175#
    1 HC + 1 Split Jerk @ 225#
    1 HC + 1 SJ @ 225#

    WOD
    As Rx’d with Bike
    1. 3:48
    2. 4:43
    3. 3:09
    Total time=14:40-3:00(rest)=11:40

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