15min AMRAP
-200m Run
-10 Pull-ups or 5 Bar MU
– 2 Sumo Deads 275/185 RX+315/215 MRX 225/145
-200m Row or 0.5km A-Bike
-10 Barbell Push-Ups or 5 HSPU
-2 Sumo Deads
15min AMRAP
-200m Run
-10 Pull-ups or 5 Bar MU
– 2 Sumo Deads 275/185 RX+315/215 MRX 225/145
-200m Row or 0.5km A-Bike
-10 Barbell Push-Ups or 5 HSPU
-2 Sumo Deads
Bench to 1@245
Sumo DL to 1@325
WOD rx w/ bike
5 rds + .4 bike
Handled the bike a little better today.
Bench: 6@135; 3@185; 2@195; 1@205
Sumo DL: 6@135; 3@225; 2@ 305; 2@ 325
*
WOD MRx (*rowed both, did pull-ups & BB pushups)
4 rds + 10 pull-ups. (Went over time to finish our pull-ups)
35 GHD’s
30 sec Handstand Hold
Strength: Sumo DL up to 225#
Bench up to 205# (needed a little help with that rep) 🙂
WOD – MRx (row and bike)
4rds + .1km
Good stuff – thanks Breck!
BP: 10 @ 155, 5 @ 225, 2 @ 255, 1 @ 275
Sumo DL: 6 @ 225, 3 @ 275, 2 @ 305, 1 @ 325
WOD Rx’d (bike/row, pull-ups, BBPU)
4.5 rds (finished first 2 DLs…didn’t exactly hustle to the rower)
Bench up to 130# – pr
Sumo deadlift up to 275#
Wod w/145#, ring rows, hspu w/3 ab mats, row then bike
2rds + 2 hspu
Bench to 115
Sumo DL to 215 I think
WOD with 185# and row/bike
3 + 4 push-ups
Bench Press & Sumo Deadlift
6 BP@135#
6 SD@225#
3 BP@225#
3 SD@315#
2 BP@255#
2 SD@385#
1 BP@275#
1 SD@405#
WOD
With Row/Bike, 315#DL, Bar MU’s and Kipping Parallette HSPU’s with AB Mat b/w parallettes
Everything unbroken
Rounds=4
Sumo DL: 6@315#; 3@365#, 2@415#, 1@465#
Bench: 6@255#, 3@295#, 2@325#; 1@355#
WOD w/ 315#, Pull Ups, Bike, and Row
4 Rounds plus 2 Sumo DL
*Barbell Push Ups
Strength:
Bench – 6 @ 155, 5 @ 205, 2 @ 225, 1 @ 245
Sumo DL – 6 @ 225, 5 @ 225, 2 @ 275, 2 @ 305
WOD:
4 rounds
pullups and BB pushups
running and rowing
SDL @ 235lbs.
Wod rx (run-bike) 10pullup/bbpushup
5 + 200meter run
Good score tyler tried to go for it, didn’t have enough
You got me. I did bike first. So I was .1 from tying you. Nice work Max.
Sumo up to 235
Bench up to 125
WOD with run, 5 strict up, 185#, row, 10 bb pu
4+2 SDL (first set)
Bench Press & Sumo Deadlift
6 BP@105#
6 SD@135#
3 BP@125#
3 SD@165#
2 BP@145#
2 SD@205#
1 BP@155#
WOD w/run/row, 185#DL, Bar MU’s and Parallette (strict/kipping)HSPU’s
4rds+150m run
Bench up to 120
Sumo up to 225
Wod w/ run, 5 Bar MU, 165# (accidental) sumo, row, 5 strict HSPU
3 rds + 200 m row
Trying to dial in that strict HSPU
Strength e2mom
6 bench @ 185#
6 sumo dl @ 225#
6 bench @ 205#
3 sumo dl @ 255#
6 bench @ 225#
2 sumo dl @ 275#
4 bench @ 245#
1 sumo dl @ 295#
WOD Rx. 275#, pull-ups, hspu, run, row
3 rnds + 131m row
BP up to 1@285
SDL up to 1@395
Wod+ with BMUs and 1arm PUs
2 rds+10 PUs
4×10@55 dumbbell bench
Up to 375 for 3
WOD RX+ row/bike 10PU/B.B. push up
5 rounds + 200m row
Crossfit RTB
Strength:
OHS up to 215# from rack
—
Wod RX
4 rounds
100m overhead plate walk w/ 45#
30 Box Jumps – stepped down on all
20 wallballs
10 HSPU
24:02
6 Bench press@185
6 Sumo DL@265
3 Bench press@215
3 Sumo DL@375
1 Bench Press@245
2 Sumo DL@425
1 Bench Press@260(25lb pr)
1 Sumo DL@475 stopped there hammy has been tight
Wod RX+ W/Bike,Row,PU,Strict HSPU
5 rounds+ 200m Row+12 reps (2DL)
Fun one today
Bench Press & Sumo Deadlift
6 BP@185#
6 SD@175#
3 BP@205#
3 SD@245#
2 BP@225#
2 SD@265#
1 BP@245#
1 SD@265#
WOD modified:
Alternating ski and run, 245#DL, strict pull-ups and strict HSPU
Rounds=3+2 sumo DLS
BP – 65# for all sets
SDL – 75, 95, 115, 125
WOD w/alternating run/row, regular push ups, jumping pull ups,
75# SDL
2 rds, 200M run, 10 jumping pull ups, 2 SDL, 200M row and 1 push up
Strength
Light
—
Wod. Alternate SkiErg/Run, pull-ups, 222#, strict HSPU
4 rounds.
Strength
SDL 145-175-205-215
BP 135-155-165-170
WOD (215#) Row/Skierg BMU/butterfly pull-ups/BMU and BB pushups
3 + 72m on rower
MUs were 4/5 and 3/6 in rounds 1 and 3
Plank holds