Wednesday, March 6, 2019

15min AMRAP
-200m Run
-10 Pull-ups or 5 Bar MU
– 2 Sumo Deads 275/185 RX+315/215 MRX 225/145 
-200m Row or 0.5km A-Bike
-10 Barbell Push-Ups or 5 HSPU 
-2 Sumo Deads

24 thoughts on “Wednesday, March 6, 2019”

  1. Jeremy Fullingim

    Bench: 6@135; 3@185; 2@195; 1@205
    Sumo DL: 6@135; 3@225; 2@ 305; 2@ 325
    *
    WOD MRx (*rowed both, did pull-ups & BB pushups)
    4 rds + 10 pull-ups. (Went over time to finish our pull-ups)

  2. 35 GHD’s
    30 sec Handstand Hold

    Strength: Sumo DL up to 225#
    Bench up to 205# (needed a little help with that rep) 🙂

    WOD – MRx (row and bike)
    4rds + .1km

    Good stuff – thanks Breck!

  3. BP: 10 @ 155, 5 @ 225, 2 @ 255, 1 @ 275
    Sumo DL: 6 @ 225, 3 @ 275, 2 @ 305, 1 @ 325
    WOD Rx’d (bike/row, pull-ups, BBPU)
    4.5 rds (finished first 2 DLs…didn’t exactly hustle to the rower)

  4. Bench up to 130# – pr
    Sumo deadlift up to 275#

    Wod w/145#, ring rows, hspu w/3 ab mats, row then bike
    2rds + 2 hspu

  5. Bench Press & Sumo Deadlift
    6 BP@135#
    6 SD@225#
    3 BP@225#
    3 SD@315#
    2 BP@255#
    2 SD@385#
    1 BP@275#
    1 SD@405#

    WOD
    With Row/Bike, 315#DL, Bar MU’s and Kipping Parallette HSPU’s with AB Mat b/w parallettes
    Everything unbroken
    Rounds=4

  6. Sumo DL: 6@315#; 3@365#, 2@415#, 1@465#
    Bench: 6@255#, 3@295#, 2@325#; 1@355#
    WOD w/ 315#, Pull Ups, Bike, and Row
    4 Rounds plus 2 Sumo DL

  7. Strength:
    Bench – 6 @ 155, 5 @ 205, 2 @ 225, 1 @ 245
    Sumo DL – 6 @ 225, 5 @ 225, 2 @ 275, 2 @ 305

    WOD:
    4 rounds
    pullups and BB pushups
    running and rowing
    SDL @ 235lbs.

  8. Wod rx (run-bike) 10pullup/bbpushup

    5 + 200meter run

    Good score tyler tried to go for it, didn’t have enough

  9. Bench Press & Sumo Deadlift
    6 BP@105#
    6 SD@135#
    3 BP@125#
    3 SD@165#
    2 BP@145#
    2 SD@205#
    1 BP@155#

    WOD w/run/row, 185#DL, Bar MU’s and Parallette (strict/kipping)HSPU’s
    4rds+150m run

  10. Bench up to 120
    Sumo up to 225
    Wod w/ run, 5 Bar MU, 165# (accidental) sumo, row, 5 strict HSPU
    3 rds + 200 m row
    Trying to dial in that strict HSPU

  11. Strength e2mom
    6 bench @ 185#
    6 sumo dl @ 225#
    6 bench @ 205#
    3 sumo dl @ 255#
    6 bench @ 225#
    2 sumo dl @ 275#
    4 bench @ 245#
    1 sumo dl @ 295#

    WOD Rx. 275#, pull-ups, hspu, run, row
    3 rnds + 131m row

  12. Crossfit RTB
    Strength:
    OHS up to 215# from rack

    Wod RX
    4 rounds
    100m overhead plate walk w/ 45#
    30 Box Jumps – stepped down on all
    20 wallballs
    10 HSPU
    24:02

  13. Chadwick Warren

    6 Bench press@185
    6 Sumo DL@265
    3 Bench press@215
    3 Sumo DL@375
    1 Bench Press@245
    2 Sumo DL@425
    1 Bench Press@260(25lb pr)
    1 Sumo DL@475 stopped there hammy has been tight
    Wod RX+ W/Bike,Row,PU,Strict HSPU
    5 rounds+ 200m Row+12 reps (2DL)

    Fun one today

  14. Branson Daugherty

    Bench Press & Sumo Deadlift
    6 BP@185#
    6 SD@175#
    3 BP@205#
    3 SD@245#
    2 BP@225#
    2 SD@265#
    1 BP@245#
    1 SD@265#

    WOD modified:
    Alternating ski and run, 245#DL, strict pull-ups and strict HSPU
    Rounds=3+2 sumo DLS

  15. BP – 65# for all sets
    SDL – 75, 95, 115, 125

    WOD w/alternating run/row, regular push ups, jumping pull ups,
    75# SDL
    2 rds, 200M run, 10 jumping pull ups, 2 SDL, 200M row and 1 push up

  16. Strength
    SDL 145-175-205-215
    BP 135-155-165-170

    WOD (215#) Row/Skierg BMU/butterfly pull-ups/BMU and BB pushups
    3 + 72m on rower
    MUs were 4/5 and 3/6 in rounds 1 and 3

    Plank holds

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