Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
Post reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
19.2 rxd:
Score: 90 reps [Rx’d]
Details: 200-ft. OH lunge
50 box step-ups
Tiebreak: 7:39
19.3 Rx’d
18 HSPU
6:59 tiebreak time
2k bike
40 GHDs
2k bike
19.3 (35# OH Lunges, 24″ Box Step-ups w/ 35# DB, HSPU w/ 2 abmats & 15# plate)
Got to 9 HSPU at the 10min time cap
5 Rounds
250m
10 Back Extensions
Some super studs this morning – great job!!
19.3 Rx: 100 reps (10 HSPUs)
9:25 tie-breaker (because I don’t train legs enough)
JT
21-15-9
Strict HSPUs
Strict Ring Dips
Push-ups
30 reps Rx – 150ft of lunges
It felt a little demoralizing…so running through my head is Breck’s quote, “fitter than most of the people at Wal-mart”
If I had time to repeat, I would use a weight belt for a little extra stability.
Re-did scaled version at noon
35# front rack lunges, push-ups, bear crawl
Finished 17 push-ups at time cap.
Completed all other reps after cap.
19.3 RX’d
Ten Minutes:
200ft overhead lunge walk (50lbs.)
50 weighted box step ups (50lbs./24″)
9 HSPU
20#DB -rack position, 18” box, 2abmats
200ft lunges
50 sky box step ups
20 hspu
19.3 rx
111 reps which was 21HSPU’s.
Wod Rx
140 feet of lunges completed
19.3
45 HSPUs
19.3 scaled…
Completed 85 ft of bear crawl…
157 reps with tiebreak at 9:20 (completion of hspu)
Team WOD w/ Mike:
AMRAP 62 minutes:
62 Double unders
62 Box Jumps (24″)
62 Burpees
62 Deadlifts (135#)
62 Push-ups
62 Hang power cleans (95#)
62 Squats
62 KB Swings (70#)
62 S2O (75#)
62 Sit-ups
62 wallballs
62 calorie row
2 rounds complete + dubs
19.3 25 HSPU
Thanks for judging me, Nicole!!
19.3 Rx’d
103 reps (13 HSPUs)
Tie Break Time 5:31
19.3
Rxd
34 HSPU
12 hspu, tiebreak 8:11
19.3
As Rx’d
34 HSPU’s
124 Reps
Tiebreak time: 6:03
19.3 rx
6:07 tiebreak
97 reps (7 HSPU)
Iifetime strict HSPU PR by 6 reps
20 HSPUs=110 reps
8:17 tiebreak time
Friday : 180’ of lunges RXd at cap
Sunday : 200’ of lunges + 5 step ups RXd at cap