6 thoughts on “Sunday, March 10, 2019”

  1. Home WOD
    2 rounds through
    1:00 max reps
    1:00 rest between each exercise

    Push Press (2-25# DBs)
    27 (31)

    Weighted Lunges (2-25# DBs)
    22 (24)

    Push-ups
    31 (33)

    Weighted Thrusters (2-25# DBs)
    16 (17)

    Burpees
    17 (16)

    V-Ups
    23 (25)

    Air squats
    31 (32)

    Devil’s Press (2-25# DBs)
    8 (9)

    Later jumps over Dumbbell
    53 (65)

    Mountain Climbers
    64 (71)

  2. Front Squat Singles (all unbelted)
    10 reps to work to a 1RM for the day.
    135-155-185-205-225-245-255-265-275-280(f)
    Drop sets 1@260(95%)-255(92.5%)-245(90%)
    For time
    10×1@235 – 4:52
    10×1@220 – 10:26
    10×1@205 – 13:45
    1:00 to change weights.
    13:45-2:00=11:45

  3. Jeremy Fullingim

    “The Feast of Saint Patrick”
    **WOD rxd except did all rows, did box step ups to 20” box & lateral BB skier jumps
    20:30

    Did this a week early

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