Monday, March 11, 2019

The Fittest Experience Qualifier WOD 4
5 RFT:
-500m Row (actual event) or 1.2km A-Bike 
-10 Hang Power Cleans 155/105lbs MRX 115/75 
-20 WallBalls 20/14lbs 10/9′

28 thoughts on “Monday, March 11, 2019”

  1. Strength:
    6@85, 5@95, 4@105, 3@115, 2@125, 2@130, 1@135, 1@140 (5# pr from hang)

    WOD w/ 85#
    23:37 (I think around 130m of row@ 20:00)

  2. Chadwick Warren

    Hang power
    6@155
    5@155
    4@185
    3@225
    2@245
    2@245
    1@275
    1@300
    Wod RX’D
    17:46 unbroken

    Qualifier time was 16:53 so lost some time today but it’s a good one

  3. HC up to 185# (failed at 195#) – nice lifts, Asad – you went beast mode on me!

    WOD MRx
    4rds + 230m at time cap

    had to get back to work + I’m allergic to WBs so I was done 🙂

    way to kill it Miranda – and awesome finish Mark! #studs

  4. 50 ghd sit-ups

    Strength e2mom hang power clean
    6@155#, 5@175#, 4@185#, 3@195# 2@205#, 2@205#, 1@215#, 1@255#(f)

    WOD Rx: 9wb short of 4 rounds at time…finished the round.

  5. Hang Power Clean
    Up to 185# was hoping for a PR but it didn’t come together today

    WOD Rx’d
    19:17 unbroken
    Thanks for the push Sonya, great job

    Tabata abs

  6. For Time: (40min cap)
    -1 Mile Run
    -10 Burpee T2B
    -20 Power Cleans (155#)
    -30 KB Goblet Lunges (55#)
    -40 Pull-ups
    -50 GHD’s
    -60 KBS (55#)
    -4km A-Bike
    34:00

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