The Fittest Experience Qualifier WOD 4
5 RFT:
-500m Row (actual event) or 1.2km A-Bike
-10 Hang Power Cleans 155/105lbs MRX 115/75
-20 WallBalls 20/14lbs 10/9′
The Fittest Experience Qualifier WOD 4
5 RFT:
-500m Row (actual event) or 1.2km A-Bike
-10 Hang Power Cleans 155/105lbs MRX 115/75
-20 WallBalls 20/14lbs 10/9′
Fun wod shame to miss it, did it during the qualifier
Rx
16:20 unbroken
Fast time Max! Great job!
Strength: HPC
6@115; 5@135; 4@ 155; 3@175; 2@195; 2@205; 1@215; 1@225
*
WOD MRx: 18:12
Strength:
6@85, 5@95, 4@105, 3@115, 2@125, 2@130, 1@135, 1@140 (5# pr from hang)
WOD w/ 85#
23:37 (I think around 130m of row@ 20:00)
Strength:
Worked up to one rep at 205lbs
WOD: 18:23
HPC – 135lbs
WB – 20lbs
Hang Power Cleans
6@185#
5@215#
4@235#
3@255#
2@265#
2@285#
1@305#
1@325# (failed)
WOD Rx’d=19:15
Hang Power Clean 6-5-4-3-2-2-1-1@ 55-75-80-85-95-105-115-125
WOD w/75# HPC & 10# WB
4 rds + 187meters
Hang power
6@155
5@155
4@185
3@225
2@245
2@245
1@275
1@300
Wod RX’D
17:46 unbroken
Qualifier time was 16:53 so lost some time today but it’s a good one
HPC up to 155#
WOD RX: 18:04
you are a psycho.
Wod w/135#
21:16
Hang Power Clean
6@135#
5@155#
4@175#
3@195#
2@215#
2@225#
1@235#
1@245#
WOD
As Rx’d
Everything Unbroken
Time: 19:32
HC up to 185# (failed at 195#) – nice lifts, Asad – you went beast mode on me!
WOD MRx
4rds + 230m at time cap
had to get back to work + I’m allergic to WBs so I was done 🙂
way to kill it Miranda – and awesome finish Mark! #studs
Did this for fittest:
16:38 unbroken
Today: 19.3
101
11 strict HSPU! Praise the Lord!
Atta girl!
Heck yeah!!!!
FREAKING AWESOME
50 ghd sit-ups
Strength e2mom hang power clean
6@155#, 5@175#, 4@185#, 3@195# 2@205#, 2@205#, 1@215#, 1@255#(f)
WOD Rx: 9wb short of 4 rounds at time…finished the round.
Wod RX
4+6 HPC @ 20:00
WOD as rx’d
22:16
Strength up to 160 (PR!)
WOD
5 rounds RX @ 19:40
Hang Power Clean
Up to 185# was hoping for a PR but it didn’t come together today
WOD Rx’d
19:17 unbroken
Thanks for the push Sonya, great job
Tabata abs
Gosh you’re a badass❤️
And Thank you!!!
Hang up to 205
WOD MRX 115lbs WB 20lbs
4 reps + 300 mts Row
Hang Power Clean
6@135-5@155-4@185-3@205-2@225-2@245-1@265
WOD rx – 17:58
For Time: (40min cap)
-1 Mile Run
-10 Burpee T2B
-20 Power Cleans (155#)
-30 KB Goblet Lunges (55#)
-40 Pull-ups
-50 GHD’s
-60 KBS (55#)
-4km A-Bike
34:00
Strength:
165-225-255-275-295-305 1 miss at 275
WOD RX’d
17:05
Strength:
Hang Power Clean up to 245#
—
Wod RX
19:28
—
Core