Tuesday, March 12, 2019

“BodyWeight Bonanza” by DB 
3 Rounds for Reps of:
-1min Bodyweight Deadlifts 
-1min HSPU
-1min Knees to Elbows 
-1min Barbell Push-ups 
-1min Double-unders
-1min Rest
*Same format/score as Fight Gone Bad 
Compare to March 7, 2016.

24 thoughts on “Tuesday, March 12, 2019”

  1. Bench DB 60s x 12 all 5 sets

    Wod
    DL 185# ( ideal bw) 18,18,18
    HSPU strict – 12-12-10
    K to Elbow – 12-12-12
    Barbell push-ups 24-24-24
    Pullups / B pull-ups 10-5-4

  2. 15-minute Ledesma
    5 Strict Parallette HSPUs
    10 Toes Through Rings
    15 Med-Ball Cleans 20#
    3 rounds + 2 Strict PHSPUs

    WOD Rx:
    DL w/171#: 6/6/6 (really can’t afford bad form here)
    Strict HSPUs: 26/10/10
    K2E: 12/10/5
    Barbell Push-Ups: 20/20/20
    DUs: 20/20/30

  3. Strength:
    175 – 195 – 215 -225 – 175

    WOD:
    DL (215lbs) 15/15/15
    HSPU 6/6/6
    K2E 10/12/15
    BB Pushups 20/20/18
    Doubles 35/50/50
    Total: 293

  4. Chadwick Warren

    Bench
    8@185
    6@205
    2@225
    2@225
    7/8@185 such a hard set
    Wod RX’D w/175 DL
    DL 41-25-25
    HSPU 22-20-20
    K2E 18-15-15
    BBP 20-20-15
    DU 80-80-90
    Total reps 506

  5. Bench 55-60-65-70-55

    WOD w/150# DL, sub 25#KBS for HSPU, single unders

    DL: 12-11-12
    KBS: 20-21-21
    K2E: 8-8-8
    BBPU: 10-10-10
    DU: 60-75-80
    Total reps: 365

  6. Bench Press
    8@255#
    6@275#
    4@295#
    2@325#
    8@255#
    WOD w/ 225# DL
    DL: 20-20-20
    HSPU: 10-12-10
    K2E: 10-12-12
    BBPU: 24-20-20
    DU: 39-40-48
    Totals: 103-104-110=317

  7. Bench:
    8@135
    6@165
    4@185
    2@205
    8@165

    DL @165: 18,17,14
    Wall Waks: 5, 3, 3
    KTE: 18, 13, 14
    BPU: 16, 10,10
    DU: 50, 50, 50

    Total = 291

  8. Bench:
    8@135
    5@165
    4@165
    2@185
    8@135

    DL @185: 12, 13, 14 (=39)
    Burpees: 13, 14, 15 (=42)
    GHD’s: 15, 16, 17 (=48)
    BPU: 21, 22, 23 (=66)
    DU: 65, 75, 69 (=209)

    Total = 404

  9. Bench
    8@205, 6@225, 4@235, 2@250, 8@205

    WOD
    BW DL @ 205: 25, 20, 20
    HSPU: 12, 10, 6
    GHD: 20, 15, 15
    BPU: 25, 25, 20
    AB Cals: 14, 12, 10

  10. Bench
    8@85
    6@95
    4@105
    2@115
    8@85

    WOD
    DL@150 – 15, 15, 15
    HSPU – 40 second hand stand hold each round
    K2E – 7, 7, 7
    BB PU – 12, 12, 12
    DU – practice each round

  11. Bench
    8@125
    6@135
    4@145
    2@155
    8@125
    WOD rx’d w/110# and strict HSPUs
    Deadlifts: 30/21/21=72
    HSPUs: 32/24/20=76
    Knees to Elbow: 15/14/15=44
    Barbell Push Ups: 25/20/20=65
    DUs=85/83/86=254
    Total reps=511

  12. Wod rx at 175lbs
    DL=25, 20, 15=60
    HSPU’s=15, 15, 11=41
    K2E=20, 15, 10=45
    Barbell PU’s=20, 15, 10=45
    Doubles=50, 65, 50=165
    Total= 356

  13. Jeremy Fullingim

    Bench: 8@135; 6@185; 4@195; 2@205; 8@165
    *
    DL (205): 20/20/20= 60
    HSPU: 3/3/3= 9
    K2E: 15/15/15= 45
    BB Pushups: 15/15/15= 45
    DUs: 15/17/21= 53
    Total: 212
    * did this in 2016. No PR.

  14. Bench
    8@195-6@205-4@215-2@245-8@195
    WOD rx(ish)
    DL: 25-20-20
    HSPU (strict): 5-2-2
    K2E(tri): 25-18-16
    BBPU: 30-18-16
    Dubs: 82-53-60
    TOTAL: 392
    66 reps less than last time, kipped HSPU last time and did 10# less on DL.

  15. No Strength
    WOD
    As Rx’d
    With 175# Deadlift
    Deadlift=30/25/20=75
    Kipping HSPU=25/20/15=60
    K2E=25/20/15=60
    BB Push-ups=30/25/20=75
    DU’s=89/80/75=244
    Total Reps=514

  16. Strength 85-95-105-110-85
    WOD 135# DL. (8lbs less than bw)
    DL 23/23/20
    HSPU 9/7/6
    K2E 12/10/10
    BB PU 15/12/12
    DU 54/57/61

  17. Strength: Bench
    8@195-6@205-4@215-1@245-7@195

    Wod as written:
    Rd 1: 20-10-25-27-65
    Rd 2: 20-7-21-20-47
    Rd 3: 18-6-21-15-81
    TTL: 403

  18. Bench: 95-100-105-115-95
    WOD
    DL @ 135 – 24, 24, 25
    HSPU – 10, 1 abmat 12, 1 abmat 13
    K2E/K2Tricep/K2Forearm – 8, 8, 10
    BBPU: 20, 20, 20
    DU: 73, 77, 59

  19. Bench Press
    8@155#
    6@165#
    4@170#
    2@180#
    8@150#

    WOD
    DL – 59
    HSPU – 10 (strict, kipping and strict)
    BBPU – 60
    DU – 86
    Total Reps – 215

    Tabata Abs

  20. Strength: bench press
    8@220#
    6@235#
    4@245#
    2@265#
    8@220#

    WOD
    Deadlift@205#: 15+15+15=45
    HSPU: 12+10+8=30
    K2E: 10+10+10=30
    BBPU: 20+20+15=55
    DU: 25+20+24=69
    Total=229

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